How To Lighten Your Mental Load Before The End Of The Year
Oct 23, 2024•36 min
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Episode description
Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year.
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
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