Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal
Jan 17, 2024•39 min
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Episode description
How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit & how to stay motivated on your health & fitness journey.
🧾LINKS & RECEIPTS
Follow @coached_by_chrystal on Instagram
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio, editing & production: MIK Made
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