Quarantine and Chill!
Episode description
This week Khloe and Hilary offer reflections on the current global health crisis regarding COVID-19. Different perspectives about the crisis as well as ideas for getting through staying at home, self isolation, quarantine, and social distancing are discussed.
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Episode Info:
•CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html
•WHO: https://www.who.int/health-topics/coronavirus#tab=tab_1
•Comfortable with Uncertainty (book): https://www.amazon.com/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1611805953/ref=sr_1_1?crid=2PTHO2X529EPA&dchild=1&keywords=comfortable+with+uncertainty+by+pema+chodron&qid=1584826577&sprefix=comfortable+with+%2Caps%2C196&sr=8-1
•Astro-Seek: https://www.astro-seek.com/
•Stress TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=1s
•Meditation: https://www.youtube.com/watch?v=hTKzRyMeNTg
Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com
*Hilary is an MFT Trainee supervised by Avis Attaway