Burnout: Stop the Cycle and Feel Alive Again
Episode description
This week Khloe and Hilary discuss burnout. Topics include what burnout is, personal experiences with burnout, and what to do about it.
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Episode Info:
•Burnout Article: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
•Self-Care Assessment: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com
*Hilary is an MFT Trainee supervised by Avis Attaway