Breaking Habits: How to Stop Old Habits to Make Space for New Growth
Episode description
This week Khloe and Hilary discuss how to go about breaking old habits. Both Khloe and Hilary share their personal experiences and offer suggestions on how to go about breaking habits.
**If you are struggling with an addiction or harmful habit that is interrupting your life and daily functioning please seek out some local resources and support (e,g,. community groups, counselors, friends, family, doctors, treatment centers, etc.)
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Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway