Ep 130: The Bigger Problem Behind the Pandemic; How Short Term Coping Mechanisms Can Turn Into Long Term Damage with Tracy O'Malley

• Using anything to define who you are or what life is, is dangerous
• Nobody sets out with intentions to harm themselves
• History repeating itself. Defeating family strongholds
• Justifying the reasons to do what we do
• Identifying the start of a problem before it grows out of control
• Relationship, job and health: when worlds anxiety meets our personal anxiety abits 
• Compassion for yourself is where you begin
• Letting go of old toxic habits so you can let God in to do his work
• Why is nobody talking about this. Its a problem
• Don't make it weird, just talk about it

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