“You’re not alone. I’m awake and I’ve been thinking of you.” —Kygo According to Campaign to End Loneliness , loneliness is likely to increase your risk of death by 26% (Holt-Lunstad, 2015)! Loneliness is widely considered an epidemic that needs our attention now… SO, today we delve into the universal human experience of loneliness. Whether you’re struggling with isolation or simply seeking to understand the complex emption, this podcast is here to provide insights, statistics, and practical (qui...
May 16, 2023•33 min
“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems,...
Apr 25, 2023•57 min
“The art of communication is the language of leadership.” -James Humes This is what I like to call a “sprint podcast”… meaning it’s less than 15 minutes and we get right to the point:) As a leader, I am passionate about continuing education and am currently knee deep in leadership and coaching training programs from casual courses to highly accredited “world renowned” universities and these are 2 big communication tips that are coming up all over the place. I would encourage anyone to do any of ...
Apr 18, 2023•11 min
“Witches listen to the secrets of the Earth, work in harmony with the powers of the moon and understand the longings of the human soul.” ― Dacha Avelin I am so excited today to bring a BRAND-NEW topic to T&T: Witchcraft! I am welcoming life enthusiasts and fellow graceful disruptor, Edie Fenton, to the T&T mic to share her journey in questioning a better way that led her to witchcraft and unpacking her own truths. From an early age Edie knew she needed to find out what made sense to her ...
Apr 11, 2023•1 hr 18 min
“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” ― Bob Marley I am so excited to welcome Shirin Etessam to the T&T Mic. Shirin is a multitalented business boss that has a wealth of business and personal experience to help guide us all back to our souls. From breakdown to breakthrough, Shirin is passionate about guiding us to a better, more fulfilled life. Shirin states, “From an early age, we’re taught that to be worthy, to find true happiness, and to be “so...
Apr 05, 2023•1 hr 3 min
“God Almighty first planted a garden. And indeed, it is the purest of human pleasures.” -Francis Bacon Pleasure is key to success. Pleasure if key to life. If you don’t find pleasure in doing something, at some point you will stop doing it. Hence, we need as much pleasure in life as possible. I am excited to welcome follow Colorado based wellness and fun enthusiast, Blair Horton, to the T&T mic. Blair is passionate about pleasure and shares how she kept it as a priority and from that came su...
Mar 29, 2023•59 min
“Now, my disability isn’t a hindrance. It’s a celebration of what I can do.” -Sara R. Vogler Art is life. Life is Art. So says Sara’s email signature- heart AND soul. If Sara’s journey thus far was a painting, there would be no painting more beautiful and inspiring than her true story work of art. Sara was born in Krakow, Poland with a severe form of a rare genetic disorder called TARSA syndrome. The condition means she was born without a radius bone in either forearm, causing her mobility in he...
Mar 22, 2023•50 min
"Too many of us are not living our dreams because we are living our fears." - Les Brown I am excited to welcome fellow creative and fellow podcaster, Mirlam Schulman, to the T&T mic today! Miriam Schulman is a deeply successful artist, author, podcaster, and coach- and she encourages you to embrace your inner weirdo to go from passion to profit! Miriam has helped thousands of artists and creatives around the world develop their skill sets and create more time and freedom to do what they love...
Mar 14, 2023•55 min
“It's okay to love something bigger than yourself without fearing it. Anything worth loving is bigger than we are anyway.” -Percival Everett I am so excited as always, to welcome #FITFAM to the T&T mic, Tamara Taylor, aka TT! Today we get into all the goods around perspective and answering the call! TT is a longtime athlete and current semi pro full tackle football player- headed to compete internationally. TT has had nothing short of a resilient path thus far, fueled by self-belief and the ...
Mar 08, 2023•1 hr 9 min
“Leadership is not about titles, positions, or work hours. It’s about relationships.” – Jim Kouzes I am excited about this one- it’s just you and I and we are diving into the essentials of leadership! These are 10 fundamental starting points to being a successful leader that are simple, straight forward, and applicable to ANY leadership role: business, family, sports, mentorships, etc. Good leaders are needed more than ever, on every level. Let’s join together, take some personal responsibility ...
Mar 01, 2023•40 min
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." -Eleanor Roosevelt We can plan all we want, but the reality is that we have very little control over what happens in our lives. You need to show up in life with intention and be willing to roll with the waves as the path lays itself out for us and do want you can to keep your feet on the ground, steady and ready. It doesn’t always make ...
Feb 22, 2023•51 min
“We are all human beings and deserve to be treated as such. No matter who you are or where you come from, we can get on board and help each other rise together.” -Ean Thomas Tofya Denver is moving and shaking in several arenas and the upcoming mayoral election is no exception! We have 17 candidates, the largest field in over 40 years, covering a wide range of issues and missions, thus I am excited to welcome one of the standouts, Ean Thomas Tafoya, to the T&T mic. Tofya is one of the younger...
Feb 15, 2023•49 min
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa I am excited to welcome #FITFAM to the T&T mic, Aaron Brill and Manny Menendez. I have trained for years with Aaron and was excited to learn that he was bringing CrossFit in a unique way to his then day job, as a police officer. Arron was inspired by an experience through a friend that experienced deep changes because of the fitness modality- so he decided to introduce CrossFit...
Feb 08, 2023•56 min
“A leader is a dealer in hope.” -Napoleon Bonaparte Excited to announce that Turmeric & Tequila will be focusing on all things leadership- for leaders, by leaders. We have and will continue to bring out the trail blazing graceful disruptors and will be adding as many leadership lessons, tips, tricks, teachings, and more to the mix. Why? Because there is absolutely one thing we need in this new year and moving forward- STRONG LEADERS. Leaderships is about personal responsibility, so let’s lev...
Jan 25, 2023•37 min
“The true sign of intelligence is not knowledge but imagination.” - Albert Einstein Let’s get wild and creative! I am excited to welcome Susie deVille, author, entrepreneur, and coach, to the T&T mic! Susie is the Founder and CEO of The Innovation & Creativity Institute and maintains a wealth of knowledge, experience, and education in the entrepreneurial, innovative, and creative spaces. Susie shares her journey going from what she calls her “nuclear winter” (in debt, unhealthy, and unha...
Jan 18, 2023•57 min
“Like, how did we end up here?” – Harry Ok, I am not really one that keeps up with what is going on over the pond in regards to the Royal Family, but I am one for disruption, even if lacking grace. SO, I had to check out the most recent Royal Netflix doc, Harry & Meghan, to see what all the hype what about. I wasn’t so much interested in the gossip as I was the history- and the doc did not disappoint in that aspect, in my opinion! I of course had to get T&T pseudo co-host and fellow pop ...
Jan 11, 2023•58 min
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” -Oprah Winfrey Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF, pseudo T&T Co-Host and fellow biz boss, Ashley Knight, to the T&T mic to do our annual “Year In Review” podcast! Ashley and I have been very intentional about personal and professional evolution over that past few years and it’s exciting to check in annually to see where the we AND th...
Jan 04, 2023•2 hr 8 min
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson It’s almost 2023 and now is a good time to think about what we want in this new year! I am excited to welcome Paula Sima Mulamula, the Founder and Creator of the podcast, Talk Shit With P, so she can help you Rekindle The Burn To Learn! If there is one thing we all need to do and continue to do, it’s to learn and evolve with that learning. Hard work will lea...
Dec 28, 2022•1 hr 5 min
“Sometimes even to live is an act of courage.” — Lucius Annaeus Seneca The world lost a great human recently, Stephen “Twitch” Boss, and I wanted to take a moment to address suicide and suicide prevention on T&T. This is an intentionally brief solo podcast in hopes that as many people as possible will tune in, regardless if you think it impacts your world or not- because chances are, it does or it will. I read through some astounding statistics about how prevalent suicide really is, who it e...
Dec 21, 2022•15 min
“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. When you live it and learn it, you can lead it… hence I am so excited to welcome Dr. Lucille Johnson to the T&T mic! Dr. Lucille is an accomplished public health consultant with a wealth of knowledge and experience! She is on a mission to level up public health care, education, and awareness for communities of all socioeconomic statuses as well as being a strong representation on the busi...
Dec 14, 2022•1 hr 47 min
“People Do Not Buy Goods And Services. They Buy Relations, Stories, And Magic.” — Seth Godin I am OH SO EXCITED to launch this solo podcast as the first KO Alliance, LLC course is now OUT: Influencers Done Right, Right Now ! I am deeply passionate about accessibility and have been working on this course for over a year now, but it has really been in the making for over 20+ years. I am excited to make all my influencer intel available to you and your company, cause, mission, or brand- of any size...
Nov 30, 2022•44 min
“If you can get the money, you can get the power.” -Lauren Hill Well, you’re paying attention now:)… This is an awesome, naked (revealing) conversation about women and money, relationships and money, and all options you have when it comes to your money! If you desire money and/or are currently saving your way rich, you need to hear what moves you can make now to make that path as easy, smart, and calculated as possible. We don’t talk about money enough, but this is a good start and hopefully an ...
Nov 15, 2022•44 min
“One good conversation can shift the direction of change forever.” -Linda Lam Two strangers join together to chat about a hot topics: God, The Universe, and frozen pizza. This is a fun conversation where two podcasters have their first time ever conversation, welcoming one another on each other’s show (all in one show here!) and we dive into the deep. Ny aka CallMeKoffee is the host of KoffeeSipsTea Podcast and is a holistic creative health coach of Ha! Sessions. We actually have a lot in common...
Nov 08, 2022•1 hr 26 min
“Never stop being a good person because of bad people.” -Anonymous I am excited to share this conversation because it’s always a good time to check in with ourselves and see where we really stand. Time moves fast and days, weeks, months, years, can flash by without us even pausing for a moment to ask ourselves, “am I a good person?”. It turns out that most people think they are, accordingly to the article by Study Finds (link below). I believe this is good news, but none the less, even the great...
Nov 01, 2022•25 min
“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” -Brian Tracy I am so excited about this conversation as I am welcoming one of my longtime lacrosse family BFF’s to the T&T mic, Alex Whitworth! Alex is a fellow George Mason University grad, entrepreneur, and mom of 5! Alex grew up in Norther Virginia, went to college there, got married and started a family there, and thought she might spend the rest of her life there, u...
Oct 25, 2022•57 min
“Learn to love without any conditions, help without any expectations and to live without any regrets.” -Anurag Prakash Ray I am so excited to welcome #fitfam and Founder of Uno Mas Ropa, Anthony Gonzales, to the T&T mic! Uno Mas Ropa is a thriving lifestyle apparel brand rooted in community and support with the mantra, “you can always do one more rep”. This is an amazing conversation about so much more than apparel. Anthony shares his unique and incredible upbringing that inspired him in his...
Oct 19, 2022•1 hr 10 min
“When setting out on a journey do not seek advice from someone who never left home.” – Rumi I am pumped to welcome longtime friend and fellow entrepreneur to the T&T mic, Courtney McRae! Courtney and I reconnected at our 20-year high school reunion few years ago and I have been excited to do this podcast ever since! Courtney has an amazing background in all thing’s food (even working as a pastry chef in Australia), event planning, and currently runs a B&B on a working ranch in Wyoming wi...
Sep 21, 2022•47 min
"Retirement is not the end of the road. It is the beginning of the open highway." –Unknown This is an awesome conversation about something we are all concerned about, money! I am excited to welcome Tommy Jones to the T&T mic to share his journey and relationship with money. Tommy is a fellow podcaster (How The Hell Are We Friends), entrepreneur, investor… and retired at 34! Tommy shares how he changed his mind set to change his bank account. Like many of us, Tommy grew up with a scarcity min...
Sep 14, 2022•39 min
“Hold the Vision…drop the excuses…remember your why. Swerve around obstacles…trust the process. Happiness and success will find you.” — Karen Salmansohn I am so excited to welcome Chastity Fant to the T&T mic! Chastity is a former D1 athlete (basketball), fellow podcaster, NFL wife, mother of 3, AND Co-Founder of the Fant Foundation. Chastity and her family have a pretty amazing story and are walking proof that you should/need to trust the process. We all know, we need to show up, but there ...
Sep 06, 2022•51 min
“The bigger your mission becomes, the greater inspiration you will be given.” -Ryuho Okawa I am so excited about this conversation and to welcome Beverly Karns, Founder of Tempo Granola, to the T&T mic! Beverly is an on-the-go mom, professor, entrepreneur, yogi, and fitness instructor! Beverly hails from the finance world, but after years of making her famous granola for fam and friends with a growing following, she decided to take the passion on full time. Tempo Granola is vegan, dairy-free...
Aug 31, 2022•1 hr
