LOL… laugh out loud. Love out loud. Live out loud. All the things, out loud. If you know me, out loud is a comfort zone:), mostly because I naturally have no volume control. Perhaps my creator knew I’d have a podcast one day? (Thank you God, Madonna, glitter, and tequila)… Who knows, but what I do know, after MANY years of uncomfortable biz, sports, personal, and life conversations- humor can save the day. In our current reality, many tough conversations and decisions are coming to the table, th...
Feb 18, 2020•58 min
When the universe quits encouraging you to follow your heart and finally makes you... this cast is about a conscious career change that highlights one person's journey to his most purposeful space:) On this cast I sit down with long time lax and fitness fam brother, Dave Loudenslager. We have known each other for over ten years, both played lacrosse and then both got swooped into CrossFit and weightlifting. We have certainly seen each other "grow up(ish)" over the years, so this was a very cool ...
Feb 12, 2020•1 hr 37 min
If you are in health and wellness, you know at this point it’s not just about diet and exercise. It’s about a full, well rounded approach to how you live and how you consume. Fitness, nutrition, sleep, mindfulness… and now toxins! Who knew there was more to worry about? Until recently, we let the majority of our purchasing behaviors be steered by our family and friend (our immediate environment aka influencers) or straight up marketing. Until recently, we didn’t even know what to question or how...
Feb 05, 2020•58 min
I believe in the power of communication and conversation. And, I believe in the necessity of uncomfortable conversation. If we can breakdown walls, we can breakthrough with evolution. Besides, looking the other way is so 1990. Like fitness, you tear down the muscle (workout) for it to grow back stronger #itsscience. On this cast I sit down with the founders and creators of the Dear White Women Podcast, Sara and Misasha, and we get our convo cardio in! These women are POWER PLAYERS. They are equa...
Jan 29, 2020•1 hr 32 min
HOT CUP.... it’s now a thing. Be ready. This one is a little different! I sit down with two BFF's to dig into some HOT topics and share our general opinions around whatever topic gets pulled out of the cup... and I mean WHATEVER topic. How it works: before the convo we each wrote down "topics to discuss" and then put them all in a cup. From there we each pull out a topic one by one and discuss. It can be anything from "if you could be any Disney prince, who would you be?" to "the last time you w...
Jan 22, 2020•1 hr 45 min
To drink or not to drink? In a social world (literally and digitally), alcohol is EVERYWHERE! You probably don’t even notice all things alcohol is involved with until you stop drinking- for the night, the year, or forever. You drink to celebrate, to mourn, to relax… there is even alcohol at church. When we know all the negative effects of alcohol, why do we not only drink it, but drink it alongside all the emotions of life? It’s a depressant! Is it culture or marketing or just plain social norms...
Jan 20, 2020•1 hr 13 min
Spiritually basic!? Naa, not at all, BUT all of the animals on my cards DID have blowouts- I can’t make this up:) Calling all witches, warlocks, scientists, and believers… this is a good one:). I am a strong believer in accountability, mostly from yourself, and then from the people/communities your respect the most around you. SO, I decided to have my cards read on air by longtime, friend, fellow CrossFitter, entrepreneur, and intuitive, Laura Mahony. Nothing like hearing what’s in store live on...
Jan 15, 2020•1 hr 27 min
Rhonda Kelly, Founder of ResponderStrong and Director of Health, Wellness & Resilience for Global Medical Response... AND OG CF BF, joins me on this cast to dig into the lives of our first and emergency responders. First responders (definition) typically include paramedics, emergency medical technicians, police officers, firefighters, rescuers, and other trained members of organizations connected with this type of work. Rhonda is where a wealth of education meets a wealth of experience- she ...
Jan 10, 2020•1 hr 22 min
The first cast of 2020 and we are coming in HOT! SO appreciate this cast as Tim shares a detailed journey thus far from being a high school water polo stud, scouts honor (he was a Boy Scout too:), to him chasing the drive to serve which eventually lands him at the Naval Academy. The Naval Academy is not only one of the toughest schools to get into, it's one of the toughest to stay at... and he pushed his luck, just enough to learn some lifelong lessons that have helped him in his most successful...
Jan 06, 2020•2 hr 24 min
2020, we HERE! Before we jump into the new year, let's take a somewhat quick look back... ok, it's a long one, but worth it. Myself and my 3 friends; Ashley, Shelly, and Zach, breakdown a month by month review of 2019. The best way to move forward is to glance back and take note on what happened and how. From there we evolve… AND laugh a bit too, hopefully. We highlight everything from major world/US events to pop culture moments to side tangents on life in general, #onbrand. I'll keep this intr...
Dec 30, 2019•3 hr 19 min
Happy Holidays... end of the year check in effect! This is another solo cast- just me and all of you:) I am going to start doing mini CHECK IN casts throughout the year as each of our personal evolution (and resolutions) are an ever changing and fluid process. I know it's important to pull back every once in a while, and really look at what is going on, internally and externally. This cast I am acknowledging the art of "looking the other way". As humans, I really do believe that we only see what...
Dec 23, 2019•9 min
CORE VALUES... your subconscious core beliefs, your very own unique filter for your world and experience. Why you think the way you do, why certain things matter to you and why certain things don't. Listen in to this cast to unpack that even more as it's the base point to finding our true happiness. Happiness, also subjective:). I spoke about my core values on "The Why" cast, aka the last cast, so this is great timing to bring out the OG of Core Values, at least in my world, The Jenn Kaye. Jenn ...
Dec 20, 2019•1 hr 33 min
Well, we are 17 casts in, so now seems like a good time to dive into THE WHY!?! :) Why am I doing a podcast?... I keep this one pretty quick. Just me sharing my main goal, “To inspire positive, radical social evolution”, with you. How do I do that? Create a platform (this cast) for all varsity humans to share their journey, speak their truth, and enlighten the rest of the world with how they questioned a better way - ideally inspiring us to do the same... if we so choose. Growing up the way I di...
Dec 16, 2019•15 min
Building an empire… to give it all away?! Precisely, with a job outside of your gender role please. We don’t want if it’s too easy #tupac :). The larger order circled one of my fave varsity (literally), Grandview Highschool laxers that I coached about 10 years ago (I know- soul botox!!), back into my world on this one, Maddy Fauth. Maddy is an entrepreneur/ business owner and she brought her good friend and fellow entrepreneur/business owner, Linzy Cassell, with her. We’ll dive into each of thei...
Dec 10, 2019•1 hr 17 min
Ellise, PHD… in academics, humor, experience, and life. And we cover it all on this one. It was day 3 of Be Golden Conference and we just so happen to find the perfect recipe for a 2.5 hour laugh packed and passion filled podcast (write this down, Grandma said so): knowledge + education + persistence + patients + libations + the past + the future + tangents = pure gold and some noteworthy life lessons/skills. We cover the art of the “intentional doer” and the even bigger art of the larger order ...
Dec 03, 2019•2 hr 28 min
MEANINGFUL CONVO ALERT:) Yes, EVERY cast is so very meaningful AND this one in particular is a necessary PSA for everyone. The world is evolving and this convo is proof (we have some work to do tho). KO sits down with the wonderful Raven Roberts of Own Your I Am, to discuss the state of the world today- colorism, fashion, marketing, and how the society and ideology around all of those things coexists and collide. We go in on this one! Raven might be small in stature, but her presence and voice a...
Nov 25, 2019•1 hr 50 min
Building a business/life from divine intervention… even when you had a plan:) This is an awesome cast where hard work and the larger order merge to put you exactly where you need to be as a person and as a professional. KO sits down with fitness professional (and borderline life coach), Sunny Bayne. Sunny is a personal trainer and long-time horse enthusiast, in fact it’s her spirit animal. Sunny shares her fitness business journey and everything that helped guide her to where she is right now. T...
Nov 18, 2019•53 min
All things CBD! We cover all the good questions you SHOULD ask before you purchase something you're about to put into your body...mind, and spirit! Being a Colorado native, you'd think KO knows a lot about CBD and anything to do with weed in general, not so! KO sits down with Erba Essentials Founder, Briana Austin, and covers everything from sourcing, to dosage, to stigma around CBD. Did you know there is a difference between CBD and marijuana? Don't laugh, most people don't and will be disappoi...
Nov 15, 2019•1 hr 27 min
This is the first of the Be Golden Podcast Series... that's right, had the pleasure of doing 5 casts in 3 days with some incredible speakers, attendees, and hosts of the 2019 Be Golden Conference in Bloomington, Indiana. --- On this first one we check back in with Sara McInerney- our first, 2nd time guest:)! The timing could not be more perfect. On our first cast with Sara and The Chloe Barnes, we discussed life and what was on the agenda for both of them in the coming year. We quickly learn on ...
Nov 12, 2019•55 min
HEART FULL! This cast takes us down memory lane...running in sweat pants , holding a Natty Light, late to class and/or practice. Priceless memories, experiences, and relationships that have paved our foundation for "adulthood". . . Yes, this one is about colligate athletics! To be or not to be a student athlete? KO shares convo, laughs, and tequila (cuz we grown-ish now) with collegiate classmates and fellow D1 student athletes of George Mason University: Meg (Dentler) Thomas (lacrosse) and JP C...
Nov 07, 2019•1 hr 2 min
Oooooooh we spill some tea on this one! KO sits down with Ashley Knight, Colorado native, business owner, and all around life advice giver... and more importantly LISTENER! Ashley shares her journey from grade school to now and they cover the details on intentional steps to be an impacting and "successful" member of society to the things that "just happen" that help pave the way and help us find alignment with what we are supposed to be doing. From college student to entrepreneur , Ashley shares...
Nov 04, 2019•2 hr 12 min
LOVE THIS CAST! KO sits down with Lara McGlashan, Brand Director and Editor-in-Chief of Oxygen Magazine, to rap about print media now, its future, and the all-around impact of showcasing fitness influencers/athletes on culture and society today . They get into all the burning questions around Lara's journey in the print (and fitness ) world, social media, the power of marketing, fitness influencers and the impact on consumers (young women in particular), and so much more. Lara is a special being...
Oct 28, 2019•1 hr 5 min
Mental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is, what stigmas are around it, what options there are to address it. We touch on the different angles as well: concussion in sports,...
Oct 17, 2019•1 hr
A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When we find the balance in too much and not enough... it just might not be about fitness after all!:) Here are 4 different perspectives on navigating life inside and outside the gym and ho...
Oct 10, 2019•52 min
KO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlight embracing your personal idiosyncrasies and the things that authentically give you your competitive edge- and letting those drive the impact, wins, and sales. AND the i...
Sep 30, 2019•1 hr 3 min
KO and Heidi sit down to solve the world's problems... AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costing you energetically AND financially? Shift from what you are supposed to do to what your want to do (responsibly) and the world just might evolve alongs...
Sep 25, 2019•1 hr 23 min
Current Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a "non-mainstream" sport on the field AND breaking barriers in the sports medicine and recovery medical fields (aka off the field:). They each have an inspiring story to share on competing: professionally, with one's self...
Sep 19, 2019•1 hr 14 min
KO, Chelsea, and Sarah sit down to dive in about "being the change we want to see in the world". Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden . From equality to politics to environment, It's overwhelming to see and know all the work that needs to be done to make the world a better place AND these two have found a way to make a large scale difference. Listen in how they have done this and are continuing to ...
Sep 12, 2019•1 hr
Sara McInerney, KO, and Chloe Barnes come together for a much anticipated convo/cast together as 3 female biz hustlers: full time jobs+ side hustle+ school... how do you find balance while chasing the dream? Highlights include physical AND mental health, prioritizing, labels AND identity, the importance of the pause AND celebrating whenever you can (and celebrating other people). This cast was straight up SOUL FUEL. If you need a warm, digital hug and "a nod to know that it's ok, things are in m...
Sep 05, 2019•52 min
KO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe, taco bell, and what is next for them! Run Time: 1:03:32 Who: Katie Corio: I am a NASN Certified Expert-Level Personal Trainer and Licensed Sports Nutritionis...
Aug 25, 2019•1 hr 4 min
