17. Supplements 101: Protein, Creatine, and Others
Jun 12, 2019•31 min•Season 1Ep. 17
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Episode description
Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?
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