Tuesday Toolbox ACA

Tuesday Toolbox ACA•soundcloud.com

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

Last refreshed: July 8th, 2025 at 3:16 PM ⓘ

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Episodes

Lisa Aca_mixdown

Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.

May 06, 2025•15 min

B ACA

B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.

Apr 28, 2025•15 min

John ACA

John talks about growing up in an alcoholic family, self-love, and service as an expression of love.

Apr 22, 2025•16 min

Heather Aca

Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.

Mar 02, 2025•16 min

Allyson Aca

Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.

Mar 02, 2025•15 min

Ann

Ann talks about slowing down as a recovery tool.

Feb 11, 2025•16 min

Sam ACA

Sam talks about play as a recovery tool from childhood trauma.

Feb 11, 2025•15 min

Lana ACA

Lana talks about growing in a dysfunctional family, effects of childhood neglect and her recovery journey.

Jan 10, 2025•16 min

Ben ACA

Ben talks about grief work and tools of self parenting, two-way praying and journaling.

Jan 10, 2025•13 min

Carlos

Carlos talks about perfectionism as an ACA trait, humor and connection as tools of recovery.

Dec 10, 2024•15 min

Keegan

Keegan talks about abandonment issues, its effect on romantic relationships and solution to heal from dysfunctional patterns.

Dec 09, 2024•16 min

Britney

Britney talks about growing up in an alcoholic family, re-parenting one's self, loving parent tools and bill of rights.

Nov 12, 2024•12 min

Kristian

Kristian talks about his recovery in 12-step programs, ACA's history, worldwide, and intergroup service.

Oct 29, 2024•11 min

Armen

Armen talks about step work, family history, and affirmation as a tool of recovery.

Oct 26, 2024•17 min

Kelly

Kelly talks about codependency and sense of multiple selves.

Oct 03, 2024•15 min

Juan

Juan talks about acceptance, dissociation, and generational grief.

Sep 12, 2024•17 min

D. ACA

D. talks about the ACA Bill of Rights.

Sep 03, 2024•16 min

Bill

Bill talks about the laundry list and the fear of success.

Aug 27, 2024•17 min

Karla

Karla talks about ACA personality, self-doubt, and healing through self-parenting.

Aug 20, 2024•15 min

Archie

Archie talks about abandonment, codependence, and loss of self.

Aug 13, 2024•20 min

Keegan

Keegan talks about codependence.

Aug 06, 2024•16 min

Zack

Zack talks about the step four.

Jul 30, 2024•16 min

Amanda

Amanda talks about her true self.

Jul 23, 2024•17 min

Mandy

Mandy talks about the laundry list and step seven.

Jul 16, 2024•15 min

Jen

Jen talks about meeting her inner child.

Jul 09, 2024•16 min

Kaitlin

Kaitlin talks about using the tool of awareness in her recovery.

Apr 26, 2022•17 min

Ingrid 2

Ingrid speaks about the role of Step 12 in her recovery.

Feb 21, 2022•18 min

Riley

Riley talks about hitting bottom in ACA recovery.

Feb 04, 2022•17 min

Frankie

Frankie speaks about the role of self-forgiveness and unconditional love in their recovery.

Jan 06, 2022•18 min

Angel

Angel describes the role of Step 3 and surrender in their recovery.

Dec 23, 2021•16 min

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