# EXTRA - APRENDE A DEJAR DE PENSAR TANTO
Dec 13, 2024•8 min•Ep. 327
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Episode description
Vivir en el presente es un arte que muchas veces olvidamos en nuestra rutina diaria. Cuando la mente está atrapada en preocupaciones sobre el futuro o arrepentimientos del pasado, nos desconectamos de lo que está sucediendo aquí y ahora.
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