#504 NEUROPLASTICIDAD Y CAMBIOS DE HÁBITOS
Jul 21, 2025•13 min•Ep. 511
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Episode description
El cambio en el cerebro ocurre cuando tres elementos se alinean: repetición, atención plena e intención clara. Repetir por sí solo no basta. Es necesario prestar atención consciente a lo que haces, y tener una razón poderosa para hacerlo.
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