In this AMA episode, Anne answers your biggest questions about miscarriage recovery, boosting fertility naturally, improving sperm motility, preparing for IVF, getting pregnant with endometriosis, and what to actually do during the two-week wait. You'll also hear: The 5 non-negotiable lifestyle changes Anne swears by How men can reduce DNA fragmentation and improve sperm health The truth about working out during TTC What nobody tells you about inflammation and fertility Supplements, sleep, movem...
Apr 29, 2025•37 min
In this episode of Trying to Be Positive , Anne sits down with Mel to share her story of being told she would need donor eggs to conceive only to get pregnant naturally after finding the right support and answers. From the shock of a fertility misdiagnosis to the emotional weight of being told “it’s not going to happen,” Mel’s journey is one of reclaiming hope, finding clarity, and trusting her body again. Anne and Mel explore what happens when medical advice feels defeating, the importance of s...
Apr 15, 2025•41 min
We’re excited to share this special episode of Trying to Be Positive ! Recently, Anne had the honor of being a guest on Dr. Aimee’s renowned Egg Whisperer Show . We couldn’t wait to bring this inspiring conversation to you. In this episode, Anne dives into her expertise as a practitioner of traditional Chinese medicine and acupuncturist, sharing actionable insights into managing endometriosis and supporting fertility. Together with Dr. Aimee, they explore the powerful connection between inflamma...
Jan 07, 2025•27 min
In this special episode, Anne answers your fertility questions. From essential fertility tests and choosing the right clinic to optimizing health through nutrition and lifestyle. Anne sheds light on often-misunderstood fertility issues, including why both partners must take responsibility, how to interpret blood work results, and when IVF is the right step. Whether you’re beginning your fertility journey, facing challenges, or just curious about how to advocate for better care, this episode is f...
Dec 17, 2024•35 min
In this episode of Trying to Be Positive , Anne sits down with Victoria to share her deeply personal journey through recurrent pregnancy loss. From navigating the emotional isolation of multiple miscarriages to finding strength and hope through professional support and personalized care, Victoria’s story is a testament to resilience and advocacy. Anne and Victoria discuss the importance of understanding your options, advocating for yourself, and finding the right care team. They explore the emot...
Dec 03, 2024•51 min
In this episode of Trying to Be Positive , Anne revisits four powerful fertility stories that capture the journey from hopelessness to hope. Whether you’re struggling with isolation, feeling triggered, or questioning your own fertility, these stories shed light on the resilience and strength it takes to persevere. Anne highlights the importance of a fertility mindset, professional support, personalized plans, and unwavering faith. These real-life accounts include struggles with unexplained infer...
Nov 19, 2024•1 hr 1 min
In this episode Anne sits down with Rachel a former patient who faced a series of fertility challenges. Together, they discuss Rachel’s journey through multiple miscarriages, chemical pregnancies, IVF treatments, and ultimately, her experience of becoming a parent. Rachel shares her honest reflections on the ups and downs of infertility, the difficult decision to switch clinics, and the mindset shifts that helped her persevere. Instagram: @energytreeanne 00:00 Intro 03:27 Rachel's Fertility Stru...
Nov 12, 2024•52 min
In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interventions. Our conversation also covers crucial aspects of reproductive health, the role of lifestyle c...
Oct 28, 2024•46 min
In this powerful episode, Anne interviews breast cancer survivor Jackie Janes, who shares her inspiring journey of overcoming stage one breast cancer at the young age of 26. From detecting early symptoms, navigating a challenging healthcare system, undergoing chemotherapy, fertility preservation, and dealing with double mastectomy and reconstruction, Jackie’s story offers hope and valuable insights for those facing similar battles. Now pregnant and about to give birth, she talks about her experi...
Oct 21, 2024•40 min
In this episode of Trying to Be Positive , we dive into the complex world of endometriosis with Dr. Mathew Leonardi. Together, we explore the challenges that patients face in diagnosing and treating endometriosis and discuss why a one-size-fits-all approach just doesn’t work. Dr. Leonardi shares his unique perspective on the importance of individualized patient care and emphasizes how far we still need to go in terms of awareness and research funding. We touch on topics like the role of fertilit...
Oct 07, 2024•48 min
Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body po...
Sep 30, 2024•55 min
In this episode, we sit down with Ashley to discuss her fertility journey, who, along with her partner, faced multiple miscarriages and the challenges that come with them. Ashley shares her experiences with pregnancy loss, the emotional and physical toll it took. Through candid conversation, we learn about the importance of discussing miscarriages openly, seeking the right medical support, and the resilience required to continue trying amidst heartbreak. Ashley highlights the significance of adv...
Sep 23, 2024•50 min
In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode...
Sep 16, 2024•1 hr 6 min
In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scientific studies, we explore the broader societal issues revolving around body image, health, and the i...
Sep 09, 2024•44 min
In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to a...
Jul 29, 2024•48 min
In this episode, we delve into a heartfelt and deeply personal story of Kristen's fertility struggles and eventual success. We cover the complex emotional and physical challenges of dealing with ectopic pregnancies, cysts, and the intricacies of IVF treatment. The guest shares her journey of resilience, the importance of supportive communities, and the pivotal role of finding the right medical professionals. Along the way, she learns valuable lessons about control, patience, and the power of hav...
Jul 22, 2024•1 hr 5 min
In this episode, our guest sexologist Katrina Marie, delves into topics such as sexual pleasure, kink, and the psychological and physical aspects of sexual desire. The conversation also touches upon the challenges and stress of maintaining intimacy while trying to conceive, strategies for improving one's sexual experience, and the societal pressures and trauma associated with sexual health. The episode emphasizes the need for communication, self-exploration, and creating an environment conducive...
Jul 15, 2024•1 hr 8 min
In this episode, Wendy sits down with Anne to tell her fertility story. Starting with a focus on holistic health due to health issues linked to long-term birth control use, Wendy eventually transitions to focusing on fertility at age 37. After unsuccessful rounds of IVF, Wendy's persistence leads to a successful IUI at age 42. The episode covers the nuances of fertility treatments, hormonal health, and the importance of personalized medical care, while celebrating Wendy's inspiring journey to mo...
Jul 08, 2024•1 hr 1 min
In this solo episode, Anne delves into the complexities of egg freezing, addressing the misconceptions perpetuated by the media and the fertility industry. She emphasizes the importance of understanding the process, success rates, and context of egg freezing. She also discusses the roles of IVF, embryo creation, and the economic and physical demands associated with fertility treatments. Additionally, Anne provides practical advice on optimizing fertility through lifestyle changes, supplements, a...
Jul 02, 2024•59 min
On this episode, Anne dives into a candid discussion with Dr. Rahi Victory about the state of fertility treatments today. Dr. Victory shares his insights on the financial motivations that often drive fertility clinics and the impact this has on patient care. The episode covers a range of topics including reproductive immunology, the efficacy of egg freezing, and innovative treatments like PRP. They also touch upon the challenges faced by patients undergoing fertility treatments and the importanc...
Jun 24, 2024•59 min
In this special solo episode, join Anne as she tackles a multitude of pressing questions from the audience about fertility. Topics covered include the fluctuation of AMH levels, the intricacies of Diminished Ovarian Reserve (DOR) and its treatment, the impact of exercise on fertility, and practical solutions for improving male infertility. She is joined by her producer, Ryan, to discuss personal anecdotes and scientific insights, offering a wealth of knowledge to those on their fertility journey...
Jun 17, 2024•47 min
In this episode of the Trying to Be Positive we welcome holistic nutritionist and health coach Bianca Osbourne. Explore the critical roles of balanced blood sugar, gut health, and lifestyle habits on fertility and overall health. Learn practical tips for maintaining a balanced diet & stress management. Discover Bianca's courses, the Blood Sugar Blueprint and the Fertile Flow, along with her one-on-one coaching options for personalized health guidance. Listen in to uncover how mindful changes...
Jun 10, 2024•1 hr 11 min
On this episode we follow Britt's intense journey through fertility struggles from unexplained infertility, possibly needing a surrogate and battling endometriosis. Brit openly shares her experiences, the impact of discouraging medical opinions, and the indescribable emotional rollercoaster she and her husband experienced. Despite being told she would never conceive naturally, Brit's resilience culminate in her miracle baby. Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 I...
Jun 03, 2024•1 hr 2 min
On this Episode we sit down with Dr. Dan Nayot. We discuss discuss the importance of personalized fertility care, the significance of patient advocacy, and the critical role of integrating evidence-based research with holistic practices. Hear insights on the use of growth hormones like saizen, patient experiences, and the future of fertility medicine. Anne's Instagram @energytreeanne 🌟 Stay Connected and Support Us! 🌟 If you're loving Trying To Be Positive, the most impactful way to support us...
May 27, 2024•57 min
Join us for an in-depth discussion on intimacy, fertility, and desire with Dr. Kate Balestrieri, founder of Modern Intimacy and a licensed sex therapist. The episode brings invaluable insights into maintaining a healthy sex life during the stressful fertility journey. Dr. Balestrieri shares her expertise on how infertility can impact couples and navigating postpartum intimacy. Learn about maintaining a balanced libido, the psychological aspects of sexual health, and how partners can better suppo...
May 20, 2024•55 min
On this episode we engage in a captivating conversation with Lily Nichols, delving deep into the intricate relationship between fertility and nutrition. Discover the pivotal role diet plays in shaping reproductive health, as we explore the impact of nutritional choices on fertility outcomes. Lily Nichols, a renowned expert in the field, provides invaluable insights into optimizing fertility through strategic dietary approaches. Uncover the significance of essential elements such as protein, fats...
May 13, 2024•59 min
Join us as we speak with Dr. Aimee Eyvazzadeh. We discuss the significance of comprehensive fertility care, encompassing both the emotional and medical aspects of the journey towards parenthood. Dr. Aimee shares her approach to fertility treatment, emphasizing the importance of patient care, the right diagnostic tests, and a holistic view of patients' needs. Specific topics include the revolutionary TUSHY method, sperm health and testing, IVF, and egg freezing, with a focus on empowering patient...
May 06, 2024•42 min
Join us as we sit down with Laura Reisman to discuss the complexities of fertility treatment, its impact on relationships, and mental health. Laura shares her personal journey through miscarriage and the change it sparked in her professional focus towards perinatal mental health. The conversation addresses the importance of communication between partners, managing emotional and physical intimacy during fertility treatments, and the concept of therapy as a space to express and understand one's fe...
Apr 29, 2024•1 hr
In this episode, join us as we sit down with Dr. Jordana Boro a physician who shares her personal fertility journey. From initial concerns about irregular periods to the emotional rollercoaster of IVF cycles, we explore the challenges of navigating the world of fertility treatments. Discover how Dr. Boro's journey took unexpected turns, leading to considerations of donor eggs and alternative treatment approaches. Learn about the shift in mindset from traditional medical interventions to explorin...
Apr 22, 2024•1 hr 2 min
On this Episode Laurel shares her extensive trials and explorations from facing unexplained infertility issues to the unexpected joy of conceiving twins. Laurel discusses the emotional and physical challenges she faced, situating her experience within a broader discussion on the state of women's healthcare, particularly concerning fertility and maternal care. We cover how Laurel tries different methods, including acupuncture and changes to lifestyle, nutrition, and mindset, guided by advice and ...
Apr 15, 2024•55 min
