Your Body Isn’t the Problem, Your Mindset Is
Jun 17, 2024•32 min•Ep. 116
Episode description
TW - This episode talks about sensitive topics such as body image, weight and disordered eating.
Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is.
SOCIALS AND LINKS
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Revolve, Amazon Storefront and more: LTX
If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form
TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf
Business Inquiries - [email protected]
Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is.
SOCIALS AND LINKS
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Revolve, Amazon Storefront and more: LTX
If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form
TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf
Business Inquiries - [email protected]