Got 5 minutes? Take a breather with me.
Nov 06, 2025•6 min•Season 9Ep. 4
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Episode description
Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.
For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:
- How to calm your mind with breathing, according to science
- How to use your voice to reduce your stress and feel calmer
- 5-minute breathing exercises can improve your mood and reduce anxiety
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