270 Regulating Emotions
Feb 07, 2025•7 min
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Episode description
Emotions are a big part of life. They affect how we think, decide, and act. They alert us to our needs, desires, and limits. While emotions are natural and necessary, the way we manage them can have a big impact on our mental health, relationships, and overall quality of life.Emotional regulation is about understanding, expressing, and managing your emotions in a healthy way.
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