155 Surviving Holiday Stress - podcast episode cover

155 Surviving Holiday Stress

Nov 25, 20225 min
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Episode description

The bustle of gift-giving holidays, marketing blitzes, holiday parties, and a plethora of activities that begins right after Halloween, builds to Thanksgiving, and continues to gain momentum through the end of the year is known as the holiday season.
Everyone, even children, can be affected by holiday stress.

Sources: Healthline, Very Well Mind, pdycom, Mayo Clinic, Heart.org, Psychology Today
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