4 Types of Negative Thoughts
May 05, 2021•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Trauma is chaotic! There are 4 main types of Negative Cognitions to consider when attempting to organize our trauma. EMDR has a helpful approach to sorting what type of negative thought is connected with a traumatic experience. Link to the Negative Cognitions worksheet https://www.pinterest.com/pin/5167177...
For the best experience, listen in Metacast app for iOS or Android