Back To Basics: Rest & Regimen - podcast episode cover

Back To Basics: Rest & Regimen

Jul 20, 202445 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Sponsor(s): Truth’s Table Book


Episode Description: In this episode, Ekemini and Christina are at the table talking about their rhythms of rest and self-care regimen. Y’all know these sistas stay busy, but they talk about the importance of prioritizing and stewarding their health. Take some time out of your hectic schedule to rest and sit at the table with us! 



Support Truth’s Table: 


Buy our book! Truth’s Table Black Women’s Musings on Life, Love, and Liberation: https://truthstable.com/book

Patreon: https://www.patreon.com/TruthsTable

PayPal: https://www.paypal.me/TruthsTable



Our Sponsors:
* Check out Happy Mammoth and use my code TRUTHSTABLE for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands
For the best experience, listen in Metacast app for iOS or Android