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Truth & Transcendence

Catherine Llewellynbeingspace.world

Truth & Transcendence
Hosted by Catherine Llewellyn | Brought to you by Being Space


Welcome to Truth & Transcendence — a podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience.

Launched in mid-2021, this show was born out of a time of global uncertainty.  It began as a space to support conscious leadership in challenging times — a call to strength, wisdom, and integrity. 


Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.


Our focus is no longer just on navigating crisis — but on embracing the joy of creation, discovery, and soulful expansion.


Each week brings two episodes:
🔹 Nugget Mondays – brief, insightful solo reflections.
🔹 Guest Fridays – open-hearted, unscripted conversations that dive deep.


We don’t do scripts. We follow the energy of the moment. If you're walking your path with curiosity and courage — and you're ready to join us for stories, wisdom, and questions shared with honesty and presence — this may be the perfect show for you.


Let’s explore what it really means to live a life of truth and transcendence.

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Episodes

Ep 192: Greg Peterson ~ Urban Farming & Transforming the Global Food System

What if you could truly transform the global food system from your own backyard? Join us for an enlightening conversation with Greg Peterson, an inspiring pioneer in urban farming. Greg's commitment to sustainable food practices began with a youthful curiosity about overfishing and blossomed into a profound life mission, aided by his transformative experience with Landmark Forum. Discover how his ambitious project of planting 500 fruit trees in Phoenix, Arizona has expanded into a movement with ...

Dec 13, 202444 minSeason 7Ep. 192

Ep 191: Love Beyond Tradition ~ a Holiday Awakening

What if the so-called "season of goodwill" could be transformed into a profound journey of love that touches every aspect of our lives? Reimagining the holiday season as not just a time of obligatory kindness, but as an opportunity to experience an extraordinary depth of love. This episode explores how we can navigate the challenges this time of year presents—difficult family dynamics, solitude, and unforeseen tragedies—by embracing self-love, love for others, and universal love. Drawing inspira...

Dec 09, 202412 minSeason 7Ep. 191

Ep 190: Terry Allen ~ Discipleship, Faith & Mentoring

Unlock the true essence of Christian discipleship with Terry Allen, the visionary behind AMentor4Me.com. Our conversation unravels how discipleship requires more than just belief—it demands a lifelong commitment to learning and aligning with divine purpose. We confront the trend of modern churches reducing the gospel to marketing strategies and explore the profound transformation that genuine discipleship can bring to one's life. The episode sheds light on the crisis of discipleship within Weste...

Dec 06, 202450 minSeason 7Ep. 190

Ep 189: Be Do Have & Becoming More

Explore the transformative "Be, Do, Have" philosophy in our latest episode, where we question how redefining goals around experiences rather than possessions can lead to true fulfillment. What if the secret to happiness isn't acquiring more, but becoming more? Through engaging anecdotes, such as the tale of a man finding profound joy on a deserted island, we uncover the essence of embodying the life qualities we desire. This mindset shift encourages us to appreciate the simple beauty around us, ...

Dec 02, 202412 minSeason 7Ep. 189

Ep 188: Kim Korte ~ The Flavours of Emotions

Can emotions be managed like a well-curated recipe? This episode features Kim Korte, a sensory perception and emotion management strategist, who likens her ideation skills to painting with ideas, creating new solutions from diverse concepts. Kim's unique gift has empowered her to creatively address complex problems, transforming personal experience into a journey of emotional awareness and growth. Through her insights, we explore how emotional agency and understanding the brain's predictive natu...

Nov 29, 202452 minSeason 7Ep. 188

Ep 187: Fearlessness & Joy in the Now

What if the key to your happiness lies not in what you have, but in how you perceive your fears? An exploration of how perceived threats can obscure our emotional well-being and how living in the present can help us reclaim our happiness. Discover the touching story of a woman who initially believed her brain condition was the root of her unhappiness, only to find that her anxiety was the true source. By choosing to focus on the present, she found joy despite her challenges. Through reflections ...

Nov 25, 202415 minSeason 7Ep. 187

Ep 186: Troy Hadeed ~ Trinidad to Transformation & My Name Is Love

Join us for an inspiring episode with Troy Hadeed, an exceptional guest whose life journey takes us from the vibrant landscapes of Trinidad to introspective travels across Central America. As a writer, yoga instructor, and entrepreneur, Troy's experiences bridge diverse cultures and philosophies. Discover how his central theme, "My Name is Love," resonates in today's world, and listen to Troy share profound insights on the transformative power of embracing one's inner experiences. We'll discuss ...

Nov 22, 202455 minSeason 7Ep. 186

Ep 185: Fear, Ego & Awakening

What if awakening isn't about reaching a higher state but about acknowledging where we are, with all our fears and ego issues? Unravelling the intricate dance of awakening, a natural part of being human that invites us to explore various states of consciousness. I'll share a personal journey through guided meditation, where fear initially held me back, and discuss how cultural conditioning often teaches us to avoid our inner truths. Together, we'll explore the beauty of self-discovery that lies ...

Nov 18, 202414 minSeason 7Ep. 185

Ep 184: Enzo Dal Verme ~ Meditation, Presence, Authenticity & Photography

Enzo is a Portrait photographer powered by tofu. Published on Vanity Fair, l’Uomo Vogue, The Times, Elle and more ~ which has been fun ~ Enzo is now heading toward new horizons, leading the Portrait Photography Retreats in Tuscany, a transformative journey of self-discovery and personal growth. Enzo shares his transformative journey with meditation, a practice he's nurtured for over 35 years. Exploring how meditation can be a powerful tool for self-awareness and growth, offering a sense of calm ...

Nov 15, 202447 minSeason 7Ep. 184

Ep 183: Freedom, Sovereignty and Choice

What if the true essence of freedom lies not in the absence of physical barriers but in the liberation of our spirit from societal norms and self-imposed limitations? Join me as I share my personal journey of unearthing freedom as a recurrent theme in my life. Exploring how questioning and breaking free from these social shackles can lead us to reclaim our inherent freedom of spirit. This episode invites you to view yourself as the author of your own experiences and challenges you to confront th...

Nov 11, 202417 minSeason 7Ep. 183

Ep 182: Laurin Wittig ~ Flexibility, Transformation & Joy

Laurin is an intuitive energy worker, Reiki Master, Shamanic practitioner, award-winning author, and the founder of HeartLight Wellness and the HeartLight Women’s Circles. She hosts the Curiously Wise: Practical Spirituality in Action podcast. Her angle on flexibility is utterly relevant right now ~ because of the accelerated rate of unpredictable change ~ we need to be able to think and respond on our feet, and perhaps change our minds with alacrity when required. What if embracing flexibility ...

Nov 08, 202452 minSeason 7Ep. 182

Ep 181: Beyond Wounded ~ Toward Wisdom

What if your deepest wounds could become your greatest source of wisdom and empowerment? In this episode of Truth and Transcendence, I share my transformative experience at the workshop "Beyond Wounded ~ Toward Wisdom," led by the incomparable Julie Parker. Having walked her own path of healing and integration, Julie crafted a journey that encourages us to see our early life wounds not as burdens, but as rich opportunities for growth. Forget the notion that past traumas dictate our present worth...

Nov 04, 202412 minSeason 7Ep. 181

Ep 180: Tommy Thompson ~ Finding Clarity Amidst Life's Busyness

Tommy is an Executive Coach, Life Coach, Author of ‘Space to Breathe Again: Hope for the Overloaded and Overwhelmed’ and host of the ‘Space for Life’ podcast - with 30 years of multi-industry entrepreneurship, and a Master of Divinity degree, under his belt. We explore the profound impact of listening on personal and professional growth. Tommy's insights reveal how truly tuning in can transform your life's purpose and career, offering a fresh perspective on the art of listening. If you've ever w...

Nov 01, 202449 minSeason 7Ep. 180

Ep 179: Women Brutalising Men ~ Let's Name It

Can a single accusation reshape a life, or even a relationship? In this episode of Truth and Transcendence, I reflect on a recent conversation with a close friend facing serious allegations of non-consensual sexual activity. This situation has prompted me to explore the intricate dynamics and power imbalances that can exist between men and women, often on the unconscious level. Delve into my personal anecdotes and the stories of others who have navigated similar accusations, as we shed light on ...

Oct 28, 202415 minSeason 7Ep. 179

Ep 178: Susan Zummo ~ From Fear to Frequency & Connecting with Source

What if the key to your spiritual awakening was hidden within you all along? Join us for an enlightening conversation with Susan Zummo, the originator of the Soul Patterning Harmonics ascension energy technique. From her childhood in a Catholic, middle-class family to profound spiritual experiences at a young age, Susan shares her journey of seeking and embracing her soul's connection to Source. Her transformative tale highlights how a significant mentor helped her shift from external searches f...

Oct 25, 202457 minSeason 7Ep. 178

Ep 177: Being Nature & Freedom of Spirit

What if nature isn't just a sanctuary we retreat to but an essential part of who we are? Challenge the traditional perspective of nature and explore how embracing our innate connection with it can unlock our freedom of spirit. We are not simply visitors in nature; we are nature itself, and acknowledging this can profoundly affect our sense of wellness, creativity, and playfulness. Together, we'll unpack the societal norms that often bind us, whether we identify as conformists or rebels, and expl...

Oct 21, 202413 minSeason 7Ep. 177

Ep176: Jason Lange ~ Brotherhood, Connection & Every Man Should Be in a Men's Group!

What if the key to unlocking your best life lies in connecting deeply with others? An enlightening conversation with Jason Lange, a men's embodiment coach and evolutionary guide, who reveals the transformative power of men's groups. Jason recounts his own struggles with authenticity and connection during adolescence and how these experiences propelled him towards discovering the invaluable support of men's groups. Learn how these communities can not only help you find clarity in your purpose and...

Oct 18, 202455 minSeason 7Ep. 176

Ep175: Personal Growth Mapping ~ Healing, Activation, and Stabilisation

Navigating the key phases of personal growth and spiritual expansion, starting with healing to make ourselves whole again. Then, we switch gears into activation, where our inner strengths and capabilities come to life. But the journey doesn’t end there. Integration and stabilisation are crucial to normalise these newfound energies and skills. All of this in service to doing the work we are here to do. Stepping into our true purpose on this planet. Are your current practices truly meeting your ne...

Oct 14, 20249 minSeason 7Ep. 175

Ep174: Leslie Draffin ~ Microdosing, Menstrual Cycles & Breaking Taboos

Ever wondered how psychedelics could catalyse a journey of profound self-discovery and healing? Join us as we sit down with Leslie Draffin, a former TV news anchor who found herself at a breaking point in 2022. Through her candid storytelling, Leslie unveils how the pressures of her career and the 'pandemic''s impact led her to explore the therapeutic potential of psychedelic mushrooms. This transformative experience brought long-standing issues, including sexual shame from a herpes diagnosis, t...

Oct 11, 202449 minSeason 7Ep. 174

Ep 173: The Sweet Ache of Life ~ Embracing the Full Spectrum of Human Sensations

Have you ever wondered why you sometimes feel an undefined ache within you, even when everything seems perfectly fine? This sensation is an intrinsic part of our human existence. In this episode of Truth and Transcendence, we explore the concept of the "ache of life," a neutral and powerful feeling that signifies our mere presence in the world. This sensation isn't about pain or suffering; it's the sweet ache of being alive, felt through beauty, love, joy, and even sorrow. Throughout the episode...

Oct 07, 20246 minSeason 7Ep. 173

Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace

Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a testament to the power of perseverance. Richard shares his unique insights on self-imposed suffering in individual sports and the essential role it plays in building resilience. Through his compelling journey, listeners will gain valuable strategies to cultivate grit and embr...

Oct 04, 202446 minSeason 7Ep. 172

Ep 171: Becoming the Sound Engineer of Your Self ~ The Mixing Desk Approach

What if your path to full and authentic self-expression was as simple and intuitive as adjusting a mixing desk? Imagine fine-tuning the various channels of your personality, skills, and virtues to create a harmonious and authentic version of yourself. Exploring the innovative "mixing desk approach" to self-awareness and self-development, using the metaphor of a recording studio to illustrate how we can balance and integrate all aspects of our inner selves. Uncovering the pitfalls of ignoring or ...

Sep 30, 202411 minSeason 7Ep. 171

Ep 170: Emma Rowena Hansen ~ Intuition, Self-Love & Inner Truth

What if you could reconnect with the truth buried deep within your childhood memories? Join us as we chat with Emma Rowena Hansen, a multi-talented musician, performer, intuitive reader, healer, meditation guide, and social entrepreneur hailing from Norway. Emma takes us on her incredible journey of rediscovering her core essence and intuitive abilities, sparked by a transformative course led by two extraordinary women, one of whom is a Norwegian princess! We probe into the importance of maintai...

Sep 27, 202454 minSeason 7Ep. 170

Ep 169: Mastering the Balance of Flow and Control

Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early...

Sep 23, 202411 minSeason 7Ep. 169

Ep 168: Marcus Aurelius Higgs ~ Self-Love, Spirituality & Transformative Storytelling

What if you could truly embrace your authentic self and inspire others to do the same? Join us for an invigorating conversation on Truth & Transcendence with our special guest, Marcus Aurelius Higgs. Marcus shares a deeply personal story from his childhood—intentionally underperforming on a gifted programme test to avoid higher expectations. This revelation sets the stage for a broader discussion about the importance of self-acceptance and the journey to embracing one's true identity, partic...

Sep 20, 202454 minSeason 7Ep. 168

Ep 167: Elitism, Discernment, Self-Knowledge & Relationships

Ever wondered if elitism could actually be a force for good? In this episode, I unravel my complex relationship with elitism, influenced by my early love for Robert Heinlein's science fiction. I share how identifying with Heinlein's elite characters shaped my sense of self but left me questioning the broader societal implications of elitist thinking. A recent debate with a friend who sees elitism as a tool for discernment sparked a deeper reflection, inviting you to ponder the delicate balance b...

Sep 16, 202412 minSeason 7Ep. 167

Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism

What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares how the iconic character of Atticus Finch from "To Kill a Mockingbird" shaped his understanding of selfless heroism. Through personal stories, including a touching memory with his father, Bob illustrates the profound impact of living by values greater than oneself and the q...

Sep 13, 20241 hr 5 minSeason 7Ep. 166

Ep 165: Stress, Elitism & the Search for External Enemies

Ever wondered why we feel the need to understand what drives other people? Discover the psychological roots behind our instinct to classify others as allies or threats, a behaviour etched into our tribal DNA. We'll untangle the web of intuition, empathy, and the ability to "read the room," and discuss how these skills can help us navigate social interactions. However, we'll also examine the challenges of miscommunication and the risks of overanalysing motives, especially when the practical stake...

Sep 09, 202414 minSeason 7Ep. 165

Ep 164: Clive de Carle ~ Natural Health & The Power of the Mind

How does the power of the mind shape our health? Meet Clive De Carle, a rock star in the natural health field, as he shares his profound journey from childhood realisations about the mind's influence to overcoming severe rheumatoid arthritis through natural methods. His personal stories, including a life-altering out-of-body experience, will leave you questioning the conventional approaches to healing and the incredible potential within us all. Explore the transformative concepts of gratitude an...

Sep 06, 202459 minSeason 7Ep. 164

Ep 163: Group Learning on the Expansive Path

Are you ready to transform your personal and spiritual growth journey? Discover the profound impact of group workshops and retreats in the inaugural video episode of Truth & Transcendence. We unravel the essential practice of periodic consolidation and stabilisation. Our episode shines a light on the myriad of group events available, from conscious dance to business growth programmes, emphasising the intensified need for community post-'pandemic'. With practical guidelines, we help you selec...

Sep 02, 202420 minSeason 7Ep. 163
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