Hi folks, we're getting personal in today's episode of Truly Whole. I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that. This is part 2 of my two-part series. Make sure you listen to part 1 so you know what's going on in this episode. I cover my transition from knowing marketing and LA were not for me, the piv...
Nov 05, 2019•31 min•Ep. 21
This meditation is a perfect meditation to wind down your day and drift cozily into sleep. I recommend doing it lying down somewhere comfy with warm blankets and soft pillows. Please do not try this meditation before driving (or during.) Sleep well! my instagram is @mearaluna and my spiritual awakening for the modern mystic course is here: https://www.mearaluna.com/courses
Nov 03, 2019•34 min•Ep. 20
Curious about what an Akashic records reading sounds like? Want a universal message to guide you through this very transitionary time? Well congrats! That's exactly what this episode has to offer. Tune in to hear what the universe wants you to hear. Think it won't apply because it's no longer Halloween? You're finding this message exactly when you're meant to hear it so tune in anyway. My instagram is @mearaluna and my online course Spiritual Awakening for the Modern Mystic is here : https://www...
Oct 31, 2019•15 min•Ep. 19
Hi folks, we're getting personal in today's episode of Truly Whole. I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that. This is part 1 of the episode. Part 2 will come out next tuesday to complete the saga ;) So make sure to tune in for both episodes because they are both chalk full of life lessons and transi...
Oct 29, 2019•39 min•Ep. 18
Hello everyone. It's Meditation Sunday and today I have for you a very special guided meditation to cleanse and empower all 7 of your chakra centers. This meditation will also help you identify if there are any areas you are dealing with that are blocked and not functioning efficiently and will help guide your subconscious into showing you how to unblock these areas. My instagram is @mearaluna and check https://www.mearaluna.com/courses to learn more about my course Spiritual Awakening for the M...
Oct 27, 2019•46 min•Ep. 17
Do you fall into the trap of believing that your spiritual leaders have to big perfect? I'm going to let you in on a big secret. No one is perfect not even, and sometimes especially, not your spiritual leaders. In today's episode, I talk about how this a good thing for all of us and how to know whether a reading is helping you or is doing you a disservice. I empower you to learn to trust your own insincts as your own best resource in this life, and let spiritual leaders be guides instead. You're...
Oct 24, 2019•26 min•Ep. 16
Today's episode covers all the ways we sabotage ourselves from getting the most out of life. I talk about this rise of being "too cool" to celebrate and how damaging it is to our collective happiness. Celebrations are our way to spread joy on a country-wide and even international scale, and by being "too cool" for it, you're putting a stopper on your own joy and the spread of joy through others. I address someof the most common concerns for common holidays and celebrations and offer more product...
Oct 22, 2019•36 min•Ep. 15
Did you know your posture can directly influence your energy levels? In today's episode, I tell you how modern posture is preventing you from breathing in the most beneficial way. Then I offer a breathwork meditation to reconnect you with your breath and the true capacity of your lungs. This meditation is great to do in the mornings when you want to fill up and tackle the day refreshed and restored. Thanks for listening and check out my instagram @mearaluna and my website mearaluna.com...
Oct 21, 2019•28 min•Ep. 14
I think it's time we start having meaningful discussions. It's time to get curious. To extend compassion to what (who) triggers us, rather than going on the attack or the defensive. It's time we get to the root of these conflicts so we can create real change rather than the growing divisiveness we've been seeing. - Why is call out culture just as bad? Because it doesn't give people a chance to learn from their mistakes. 99% of us are doing the best we can. We want to do better and we want to be ...
Oct 18, 2019•53 min•Ep. 13
Today I explore the idea that before you can find love from anyone else, you must first start by loving yourself. I'm personally calling a bit of bullshit of this idea and giving it a bit more nuance. If you're eager to hear some excellent garden metaphors you've come to the right episode! As always, check out my instagram @mearaluna and check out all my offerings at www.mearaluna.com Apologies for the delay in content. Had a busy start to the week!
Oct 16, 2019•33 min•Ep. 12
Hello listeners! Starting today, I will be using the Sunday podcast to upload a guided meditation for you or a channeled message. These meditations will have a different focus each week. This week's meditation is to help you relax your whole body head to toe. It is available for free with no introduction on my website www.mearaluna.com, if you would like it for yourself offline. Please subscribe and follow me @mearaluna for updates, offerings, and more great content!
Oct 13, 2019•33 min•Ep. 11
Most people know that the mind influences the body, but did you know the body also influences the mind? In today's episode, I talk about the fascinating science between three different ways your body maybe impacting your mental health. Stuck in a rut trying to heal your mind? Your body may be holding the key to further growth. I cover your "second brain" (hint: it's where you get your gut feelings,) I cover the effective of expressions on emotions, and lastly I cover how we physically store emot...
Oct 10, 2019•33 min•Ep. 10
Hello wonderful listeners! In today's episode, I talk about the fascinating science of nerve desensitization and what that means for your body and your mind. Have you ever wanted to play a new sport but couldn't get past the initial pain of it? Or maybe you live with anxiety and don't know how to soothe it? We are covering the whole spectrum today because it is all connected to the power of your nervous system. I know you'll get a lot out of this episode. As always, I cover both the science and ...
Oct 08, 2019•34 min•Ep. 9
*Special Episode* Where does intuition come from? Where does genius come from? Are past lives real? What does it sound like to speak to the Akashic Records? What can you expect to get in a reading? In today's episode, I cover the Akashic Records, also known as ether, also known as the 5th dimension. These records have links to almost all religious and spiritual practices throughout time. The concept comes up over and over that within a higher dimension, there is an energetic record of every soul...
Oct 06, 2019•29 min•Ep. 8
Part 3/3 This week, we've been covering the theory of PERMA aka the 5 foundations of well-being from Martin Seligman and Positive Psychology. In this episode we cover the last two of the foundations, Meaning and Achievement. I discuss how we create meaning in our work and our lives and how it's connected to our core values. I then segue into achievement and how achieving is the most traditional view of success, but is in need of a modern update. Lastly I summarize the 5 components to a happy, fu...
Oct 03, 2019•29 min•Ep. 7
Welcome back! This episode is part 2/3 in my series covering the positive psychology philopsophy for Well-being. Finding well-being is based on a five piece foundation called PERMA -- positive emotions, engagement/flow, relationships, meaning, and achievement. Today's episode covers relationships! I talk about how relationships are essential to us on an individual level and how they contribute to the greater good of society. I also get into how they are going to become more and more important ar...
Oct 01, 2019•37 min•Ep. 6
I'm excited to announce the first episode in a 3 part series answering the question of can we ever be fully happy? The answer to this question comes from redefining what we really want from "constant happiness" to constant well-being. Positive Psychology posits 5 major tenets to living a life filled with well-being and I cover the first two in today's episode. If you enjoyed today's episode make sure to tune in on Tuesday and Thursday this week to get the last 3 foundations of well-being. Make s...
Sep 29, 2019•36 min•Ep. 5
Hello and welcome to this Thursday episode! Today I continue Tuesday's conversation about making little changes to create balance in your life and taking responsibility to make those changes. I also show you what the difference if between taking responsibility for things and taking things personally and how this directly relates to your happiness. I cover a few studies about the psychology behind this and also offer advice on how to implement more responsibility in your life and let go of taking...
Sep 26, 2019•41 min•Ep. 4
Have you ever wondered how a handbalancer can maintain such perfect balance, or how a ballerina can be stable on one foot? Or maybe you've wondered how to balance all the many, many things that make up your life? In this episode, I talk about what balance actually is and real-world tools you can start adding more balance to your life right now. Have a listen and find out!
Sep 25, 2019•29 min•Ep. 3
Hello Everyone and Welcome back! Today's episodes is for you if you're looking into getting into yoga or are interested in trying new types of yoga but aren't sure what the difference between all the styles is. Yoga is a great way to balance, mind, body, and spirit and as a yoga teacher, I highly recommend it. I know walking into a yoga class for the first time can be super intimidating so this gives you a super quick run down of what is involved in the different styles and what intensity level ...
Sep 22, 2019•28 min•Ep. 2
Hello and welcome! This is my introduction to the Truly Whole: Heal Your Soul Podcast. I will be releasing 3 episodes a week on Tuesdays, Thursdays, and Sundays of around 30 minutes each per episode. I will be discussing all things mind, body, and soul health such as dealing with physical trauma, and emotional trauma, connecting to intuition, learning about the akashic records, setting up fitness routines, why you don't feel motivated to do that things that are good for you, overcoming perfectio...
Sep 20, 2019•8 min•Ep. 1
