What gets a reaction out of you? What kind of reaction does it get? Imagine how aligned your life would be if you were aware of when your reaction is taking you off course. This episode talks about encouraging you to choose your response. I love the saying: “We make plans… and God laughs at us.” If you haven’t heard it before, it’s like a reality check. We make plans and then become flustered when we get hit with a curveball or detour. Meanwhile, God is laughing since there is a plan already in ...
Jun 27, 2024•19 min
Life can be so repetitive. We find ourselves in routines that start to feel exhausting, robotic or soulless. If your life is feeling a bit draining lately, it might be a sign you need a vacation. This episode talks about taking breaks to recreate. I remember the first marathon I trained for was a few years after I had foot surgery. At the time, I was still gaining confidence about running. I managed to get my mileage to 13 miles, but a marathon is 26.2 miles. That’s when I decided to visit a pod...
Jun 20, 2024•18 min
Have you ever gotten so used to something that you forget it’s there? You may have habits in your life that come so naturally to you that you don’t give them a second thought. This episode talks about releasing your flip flop patterns. I had such a lovely morning. I treated myself to a 90-minute massage with an exceptional massage therapist. She is someone that I’ve worked with for a while, so she knows my body well. One of the things that I love about working with her is how she isn’t afraid to...
Jun 13, 2024•18 min
Life moves so fast. It’s important to intentionally slow down and tap into a space that helps you find your way back to alignment. This episode talks about defining your sacred place and sacred time. I mentioned on an earlier podcast that I’m studying shamanic reiki to become a master teacher through a year-long apprenticeship. I love learning different healing modalities to support myself and others in healing. What’s wonderful is that I am learning ways to self-discover, remember and heal sinc...
Jun 06, 2024•18 min
Your life will constantly change and so will you. You’re not meant to stay the same. In your life, you’ll continue to evolve to your next version. This episode talks about being unapologetically YOU. I was so thrilled to get feedback from a fellow Strider. One of our listeners sent me a message about a realization they had around how they’re living life and showing up for themselves. Thinking about it now, their message really warmed my heart since I could feel the care they spent in taking thei...
May 30, 2024•18 min
There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You’re almost so good at it that you end up overdoing it. This episode talks about taking a break from what we’re overdoing. A friend and I were recently chuckling about our unique quirks. For my friend, one of his quirks is that he’s an overthinker and one of the areas that particular quirk isn’t helping him is dating. During our conversations, we came u...
May 23, 2024•18 min
As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results. I had a light bulb moment this past week. It’s the kind of moment where you’re recapping your life to someone and they casually say something that deeply resonates. The moment from this past week came f...
May 16, 2024•18 min
Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best. My mother and I have an inside joke about me having two modes of operation. In one mode, I’m laser focused and no one can stop me from accomplishing what I set out to do. In the other mode, I’m totally chill and in a relaxed state with nothing else to give. I’m basically an embodiment of “Let’s go” or “No go...
May 09, 2024•18 min
Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results. I remember reading books that reinforce how powerful our words are. Words ripple through the universe, sending different signals about what we want to attract in our lives. Naturally, this book resonated with me since I already believe in the power of manifestation. To...
May 02, 2024•18 min
Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power. One of my most favorite things about coaching is seeing the shift in others as they really own their authentic power. I love when people own who they are and what lights them up. Witnessing their self-acceptance and growth gives me immense joy and an overwhelming sense of purpose. I’m here to ...
Apr 25, 2024•20 min
Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits. I believe everything happens for a reason and life sends us signs. This week I had various conversations with different circles of friends, yet one of the common themes was this idea of setting healthy boundaries. The conversations reminded me of a phrase my aunt ...
Apr 18, 2024•19 min
You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome. I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Nature and going within for our own spiritual insights. By practicing Shamanic Reiki, I create a sacred ...
Apr 11, 2024•18 min
What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.” I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I’ve been surrounded by sales people throughout my career. One of the gifts I got from my career in sales is the idea that every “No” brings us on...
Apr 04, 2024•21 min
We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special. I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it’s correct. This bouquet was crafted with my unique personality in mind, which made me feel unbelievably special. I’m here to spend quality solo time with you for EP183’s...
Mar 28, 2024•17 min
Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying. Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It’ll even prompt us to do things that don’t completely make logical sense. You’ll usually feel a nudge of inspiration in a certain direction, which can lead to the next step you need. I’ve been getting a lot of inspirational nudges lately. I...
Mar 21, 2024•18 min
When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness. Over 11 weeks ago, I had a successful colon surgery. I’m still healing and just started working with a physical therapist. At first, I thought I’d get some momentum going for a speedy recovery. I’m making progress and need to wake up some ...
Mar 14, 2024•17 min
It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness. This weekend, I got a call from my friend who never calls people (he’s a texter). I worried at first if something was wrong, then my friend shared the exciting news of having tickets to an awesome event described as the “Cirque du Soleil of baseball.” He shared that he wa...
Mar 07, 2024•22 min
Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspectives. One of my dear friends sent a 500-piece puzzle as a reminder for me to nurture myself and take it easy. I find this lake-themed gift to be so thoughtful and beautiful. It’s a beautiful puzzle illustration, but I realized how many ways you can take on the task when I first started putting it to...
Feb 29, 2024•18 min
Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling. On our last episode, I shared that I finally got the doctor’s “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I’m realizing that physical therapy is a core component in healing. I’ll need to remodel the scar tissue t...
Feb 22, 2024•17 min
Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations. I was chuckling with a friend recently about how I feel more in alignment with some of the things that I’m seeking and attracting. I shared that I’m in a good groove with manifesting things that are important to me right now, even the little things. One example is manifesting doctor appointments after ...
Feb 15, 2024•16 min
When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice. This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada and illustrated by Elise Hurst . I enjoyed a clear message given in the book: “What if you notice the ...
Feb 08, 2024•17 min
Many of us don’t know what’s going on in each other’s lives. Even conversations with our closest friend don’t cover everything we’re handling. It’s not that people need to know everything, rather, it helps to be more intentional about sharing where we’re at in life. This episode talks about how to embrace a vulnerable ebb and flow. This past week I had the opportunity to visit with a very dear friend I’ve known since college. That visit was magical in so many different ways, mostly for the fact ...
Feb 01, 2024•18 min
True alignment is when our thoughts and intentions match with how we show up. That’s the main reason why “actions speak louder than words.” When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections. I’ve been flooded by different messages and signs about the importance of authenticity. Not simply in a surface-level way, but authenticity that’s the highest frequency and vibration that we can reach. If you don’t k...
Jan 25, 2024•17 min
Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointment if we don’t know how to honor what’s happening. This episode talks about how to honor your experience. I’ve been thinking a lot lately about our ability to honor our experiences. To me, honoring our experience means to stay present in each moment and see what’s possible when we engage in our indivi...
Jan 18, 2024•18 min
Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about receiving what we need. I just had my 3-week post operative check in with the doctor. The team is pleased and optimistic about my overall healing and results so far. That made me feel really good. The check in was also an opportunity for me to have a good, healthy dialogue with the doctors since my he...
Jan 11, 2024•18 min
A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow. I can’t believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I’ve had a Word for the Year since 2010, and it's served me to use “my word” as a guidepost to stay aligned in my choices and actions. ...
Jan 04, 2024•13 min
Distractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON. If you’ve been listening for a while, you know I scheduled a colon surgery. What you may not know is that I’m recording some episodes beforehand so I can heal without worrying about whether I’ll have enough energy to do it later. I’m here to spend quality solo t...
Dec 28, 2023•10 min
As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care. Yesterday, I went and got my hair cut. I forgot how relaxing, energizing, and therapeutic it is to get my hair cut. My amazing hairdresser takes time to wash my hair, style it, and truly care for how she handles my hair. I feel completely restored durin...
Dec 21, 2023•11 min
All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don’t like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot. Last week, I was running errands with a friend and she was craving a cup of coffee. I don’t drink coffee, so I said we could stop by and then continue our day. As we pulled into the parki...
Dec 14, 2023•18 min
When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love. My mom did an amazing job raising four girls who were all super active. My sisters and I were always busy running around for sports and other hobbies, but my mom was really smart about helping us manage it all. She knew how to conserve energy for t...
Dec 07, 2023•19 min
