Children hold an inherent wonder towards the world. They constantly surprise themselves as they learn new things. In many ways, we all still have that childlike wonder that can reignite within us. This episode talks about surprising yourself. Lately, I thought about planning vs spontaneity and how we structure our calendar. I even asked people around me, and one thing that came up often was the phrase, “I surprised myself.” This phrase sparked my curiosity about why surprises delight us, why the...
May 04, 2023•17 min
There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear. We have the ability to feel energized and happy with each and every step that we take. It’s possible, but we also know it’s not a constant feeling in life. That’s okay since any lows or moments of un-alignment remind us of what’s really important, along with reminding...
Apr 27, 2023•16 min
We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences. This past weekend marked the one year anniversary of my Aunt Caron’s death. If you’ve been listening for a while, you know Aunt Caron meant a lot to me. We spent a lot of time living near each other, having similar hobbies, and she was just an amazing human being overall....
Apr 20, 2023•17 min
You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth. Last week, I watched a big beautiful full moon rise over the ocean. My friends were present and our time together was chill and introspective. I felt inspired to share different ways to honor the full moon cycle with my friends. They were so open to learnin...
Apr 13, 2023•19 min
New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections. It’s finally Spring! I love this time of year where it feels like anything is possible. We’re getting out of the cold and looking forward to new opportunities. Like nature budding and blooming around us, we’re full of life. I’m here to spend quality solo tim...
Apr 06, 2023•16 min
Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our five senses. This episode talks about noticing what you’re consuming. My first recollection of reading the ingredients on food was during my childhood at a restaurant with my family and becoming aware that my grandma had an allergy. My grandma needed to be careful about what she ate in case it had s...
Mar 30, 2023•16 min
We always try to get the most out of something, even if it means depleting the source. It’s not that we want to deplete anything, we simply think there’s a little more we can pull out before it ends. Instead, why don’t we learn to take a pause and reenergize our source? This episode talks about keeping your batteries charged. This morning I got up to run errands and the car battery was dead. It didn’t startle me. I prepared just for this moment. I have an extra battery to jump start my own car, ...
Mar 23, 2023•19 min
Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn’t need to be like that. Surely, there must be a way to make room for our dream choice. This episode talks about going after what you really want. I’m so happy to share that I’m starting to feel like myself again after being sick. I’m regaining my energy. With that, I can say I reconnected with some practices that are meaningful to me. Things s...
Mar 16, 2023•19 min
Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coincidences and they suddenly don’t seem like a coincidence anymore. This episode talks about symbols of transformation. I live in a lovely beach town and have been living here the past five years. People see snakes, poisonous and non-poisonous, in the area all the time, but I’ve seen maybe five snakes ...
Mar 09, 2023•17 min
Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love. I want to start by acknowledging the beautiful, heartfelt, and healing emails and feedback that I received from you, my fellow Striders. I’m so grateful you took the time to reach out and share your takeaways fr...
Mar 02, 2023•17 min
It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters. One of my all-time favorite things to do is walk down to the beach and watch the sun rise. No matter the weather, I really love the colors, the energy, and the differences from day to day. The ritual of walking and greeting the sun gets me into an energy of ac...
Feb 23, 2023•18 min
If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listening to your signals. I’m asking for grace and healing vibes today since I’m recovering from having a fever the past couple of days. I felt crappy and drained on top of having little appetite. Since I love the conversations we have, I pulled together enough strength to show up positively and interact wi...
Feb 16, 2023•18 min
Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls. Lately, I reflect on how love and bonds are formed. Love is like a balance of allowing it to come in and offering it. Bonds help us see we’re capable of sharing with others and ourselves. Honestly...
Feb 09, 2023•18 min
You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine! One unique aspect about myself is that I own a camper van. When getting into the lifestyle, I realized how much I liked the idea of having your basic needs met while traveling cross country and being sur...
Feb 02, 2023•19 min
Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony. We’ve talked about it before, but 2022 was a challenging time for me filled with lots of heavy, frustrating, and icky feelings. When we ushered 2022 out and welcomed 2023 in, it felt like I was having that conversation with so many people who f...
Jan 26, 2023•18 min
Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies. My three sisters, my mom, and I got to spend time together for a weekend. We’re a close and big family, so I love when we have a chance to see each other. It’s beautiful that we can still connect and reminisce about life over the years. We can be ourselves and understand each other’s energies. I’m here to spend quality solo time with you f...
Jan 19, 2023•17 min
We as people always seek opportunities to feel connected and find commonality. It doesn’t matter if you’re super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This episode talks about how we can inspire human connection in our life. I recently got back from a magical trip to New York City! Thinking back on over twenty years of living all over the area, it was fun to visit again and buzz around the neighborhoods that hold so many memories for me. I got to see wha...
Jan 12, 2023•18 min
Before you run full speed ahead into the New Year, take one more moment of rest. You’ll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we retreat and renew in the New Year. I’m so excited for 2023! This year represents a clean slate. It’s full of possibilities, and we can go anywhere from this point. As we embrace this reset, we get another chance to go inwards and remind ourselves of what really matters before setting out on this year...
Jan 05, 2023•15 min
As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you. This episode talks about exploring YOUR 2023 Vision. I hope you’re gearing up for your transition into the New Year! I spent time thinking about what that looks like for me. I asked myself some basic questions: What went well? What would I like to change? What would I like more of in my life? What ...
Dec 29, 2022•18 min
Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about getting ready to wrap and unwrap surprises. As we approach the close of 2022, I decided to take a walk down memory lane. I had a lot of events happen this year that added to my personal growth, my joy, and my wisdom. I started to look at pictures from this past year and connect with the whole set of ...
Dec 22, 2022•17 min
Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve. The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different group...
Dec 15, 2022•22 min
The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention. I got an email from a Strider about reflecting on the Word of the Year. This person was curious about what this year’s conversation w...
Dec 08, 2022•27 min
There’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters. This episode talks about going inward, creating stillness, and practicing being so you naturally foster more creativity, bliss, and intelligence. Personally, I’m committed to establishing a consistent meditation practice, but there are days when it feels like one more task to remember. I trust that...
Dec 01, 2022•21 min
A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episode talks about looking for what’s good and ready to harvest in your life. Thanksgiving is a symbol of appreciation and abundance. I’m happy to celebrate what we planted, harvested, and gathered as we give gratitude for what we have. There’s a sense of joy and togetherness in sharing what we fostered a...
Nov 24, 2022•25 min
Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your True Stride. This episode talks about taking time to go inward and live intentionally. We are approaching the end of the year. For me, I always take time to go inward to reflect on my journey in the past year. I’m happy with my choices as I look at this year since I lived intentionally despite surpr...
Nov 17, 2022•22 min
There’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, the more you’ll realize the power of your dedication. This episode talks about celebrating your commitment to you. Timing is moving fast. This fall brings the 1 Year Anniversary of publishing my first book Heart Value . I officially published the book on 11/11, which holds a special meaning. As I think...
Nov 10, 2022•22 min
We can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s path actually looks like and we can’t appreciate our own path. This episode talks about embracing your path without comparison. A friend is going through a major life change similar to a situation I had in my journey. This lovely friend shared on social media that she is dealing with a health crisis...
Nov 03, 2022•26 min
You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs. I had a dear friend stay with me for a visit. We see each other once or twice a year, but we remain fully invested in each other’s lives. That’s how our beautiful friendship evolved over the years. During the visi...
Oct 27, 2022•19 min
You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions. I have loved ones actively pursuing what lights them up, like doing sports they enjoy. Their passion led to injuries that they’ll need to do physical therapy. The process requires time and dedication to recover from the damage. When you think about it, emotions need the same...
Oct 20, 2022•24 min
We cannot stride forward if we fixate on the past, fear, or anything we’re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This episode talks about running towards life instead of away from life. Around this time, communities in Florida faced Hurricane Ian. This includes my own area, and I had to make many decisions before the storm even came. At first, it was unclear how significant the storm would be, so I contemplated how ...
Oct 13, 2022•28 min
