Integrating Mobility and Strength With Ian Markow
Feb 20, 2025•55 min•Ep. 117
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Episode description
In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training.
Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and long-term athletic success.
Whether you're a clinician, coach, or athlete, this episode is packed with practical strategies to help you optimize movement and maximize performance. Don't miss it!
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