True Sleep (Scripture Meditation Podcast) - podcast cover

True Sleep (Scripture Meditation Podcast)

A podcast for when you can't fall sleep. You'll get comfortable and listen. I'll read from the Bible, pausing to ask questions to help you process and think through what it says. I can't promise you'll fall asleep, but there's a good chance you will. And it'll be good use of the time either way. I've been a Christian since 1990 and a pastor since 2007. I have a BA in Biblical Studies from Southeastern Baptist Theological Seminary's college and a MA in Christian Ministry from Gordon Conwell Theological Seminary. Help me keep this up: https://buymeacoffee.com/truesleep
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Repent, for the Kingdom of Heaven is at Hand (Matthew 4:12-17)

I know it's hard when you can't sleep. Hang in there. Tonight we'll continue in Matthew and think together about Jesus' first public preaching. Maybe you'll fall asleep really fast. If not, maybe the Holy Spirit will convict you of sin and help you repent. And you'll grow as a citizen of the kingdom of heaven. Email me sometime at truesleepfeedback@gmail.com. I'd love to hear what God is doing in your life through his word. And if you'd like to support me in this work, you can donate here: https...

Jul 07, 202519 min

Then the Devil Left Him (Matthew 4:5-11)

Can't sleep again ?? Listen as I read Matthew 4:5-11 and prompt you to think about it. It'll help you get some deep down soul rest as you think about how Jesus successfully fought off temptation by quoting scripture. He's the only person with a 100% success rate at resisting temptation. That's what qualified him to pay for our sins. And as his forgiven people, we can emulate his temptation-fighting method. If you ever want to get in touch, email me at truesleepfeedback@gmail.com. If you'd like t...

Jun 30, 202526 min

Turn from Greed and Glamor (Isaiah 3:12-26)

God hates it when leaders of his people use them for personal gain and when his daughters become haughty. Let's get some rest by letting go of both and grabbing hold of humble service to God and others. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail.org. And if you'd like to support this ministry, you can do so here: ⁠https://buymeacoffee.com/truesleep

Jun 23, 202532 min

Turning to Jesus for Forgiveness (Isaiah 3:1-11)

Can't sleep again? Let's read Isaiah 3:1-11 and think about what God cares about and how seriously he takes sin. And let's turn to Jesus for forgiveness. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail.org. And if you'd like to support this ministry, you can do so here: ⁠https://buymeacoffee.com/truesleep

Jun 16, 202523 min

Take Refuge in the Lord (Psalm 7)

Know how good it feels to be in your home during a thunderstorm? Warm, dry, and safe? That's a tiny shadow of the safety available to you when you take refuge in the Lord. Here's a Christian sleep aid, a guided meditation through Psalm 7. It'll be especially helpful if you can't sleep because of anxiety. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail.org. And if you'd like to support this ministry, you can do so here: https://buymeacoffee.com/truesleep...

Jun 02, 202525 min

Give Your Languishing to the Lord (Psalm 6)

Here's a Christian sleep meditation on Psalm 6. When both your bones and your soul hurt, talk to God about it--and fall asleep with scripture. Have ideas to make the podcast better? Email me at truesleepfeedback@gmail.com. Want to support the work? https://buymeacoffee.com/truesleep

May 26, 202528 min

Sleep Meditation for Heavy Times (Job 6:1–13)

Ease into sleep with a guided meditation on Job 6:1–13. Job’s honest cry for help invites you to bring your own weariness to God. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better: truesleepfeedback@gmail.com. To support the podcast: buymeacoffee.com/truesleep

May 20, 202525 min

God's Colossal, Cacophonous Holiness (Exodus 19:7-25)

Can't sleep? Mind won't stop running? Let's use the time and mental energy to think about how holy God is, and how wonderful it is that he has made a way for unholy people like us to be in his presence. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better: truesleepfeedback@gmail.com. ⁠If you'd like to support the podcast, click here.⁠ Or copy and paste this link into your browser: buymeacoffee....

May 05, 202530 min

God's Treasured Possession (Exodus 19:1-6)

Fall asleep thinking about the fact that, in Christ, you are part of a kingdom of priests, a holy nation. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better, send them my way: truesleepfeedback@gmail.com. If you'd like to support the podcast: ⁠⁠⁠⁠⁠⁠ https://buymeacoffee.com/truesleep ⁠⁠⁠. Or copy and paste this link into your browser: buymeacoffee.com/truesleep...

Apr 28, 202525 min

The Thing is Too Heavy for You (Exodus 18:13-27)

Get some rest thinking about how God allows his people to make practical adjustments to better obey him and endure, without wearing themselves out. I'll read scripture and prompt you to think about it. You'll meditate on the Bible as you fall asleep. If you have ideas for making the podcast better, send them my way: truesleepfeedback@gmail.com. If you'd like to support the podcast: ⁠⁠⁠⁠⁠ https://buymeacoffee.com/truesleep ⁠⁠. Or copy and paste this link into your browser: buymeacoffee.com/truesl...

Apr 21, 202526 min

When God Came Walking: A Meditation on Genesis 3:8–13

Restless? Can’t fall asleep? If your mind is racing with guilt, stress, or spiritual heaviness, this calming Christian meditation can help you unwind and reconnect with God’s peace. Tonight, we reflect on Genesis 3:8–13, when God walks into the garden after the fall, where the man and woman are hide from him. Let this gentle Scripture reading and reflection quiet your thoughts and release your burdens. Support the podcast here . Send me your ideas for improving the podcast at truesleepfeedback@g...

Apr 14, 202517 min

When the Serpent Spoke: Sleep Meditation on Genesis 3:1–7

Can’t sleep? Struggling with anxious thoughts or regret? Hope this biblical sleep meditation will help you rest—and more importantly, return to hope in Christ. Tonight, we reflect on Genesis 3:1–7, where temptation enters the garden and humanity falls, and we'll consider how to find mercy and grace in Christ. Let His Word quiet your mind, calm your heart, and, if not help you fall asleep, help you find deep down soul rest. Support the podcast here: ⁠⁠⁠⁠ https://buymeacoffee.com/truesleep⁠ . Mont...

Apr 07, 202521 min

Is Your Faith Asleep? Listen to Christ’s Warning (Revelation 3:1-6)

Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it awakens your heart to live faithfully in Christ. Tonight, we reflect on Revelation 3:1-6, where Jesus warns the church in Sardis to wake up from spiritual complacency and strengthen what remains. If you’re feeling spiritually weary, distant from God, or burdened by past failures, let this meditation call you back to life in Christ. May His Word renew your heart, give you peace, and lead you into deep...

Mar 24, 202522 min

Overcoming Darkness & Finding Rest in Christ (Revelation 2:24-29)

Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it strengthens your faith and endurance in Christ. Tonight, we reflect on Revelation 2:24-29, where Jesus encourages those who remain faithful and resist the deep darkness around them. If you’re struggling with spiritual exhaustion, anxiety, or feeling weighed down by the world, let this meditation remind you of God’s promise to His faithful ones. May His Word bring you peace, renewal, and deep, restful...

Mar 17, 202524 min

Can't Sleep? Let God Search Your Heart (Revelation 2:22-23)

Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it helps you grow in repentance and faith as a follower of Christ. Tonight, we reflect on Revelation 2:22-23, a passage that reminds us of God’s righteous judgment and His deep knowledge of our hearts and minds. If you’re struggling with restlessness, guilt, or anxious thoughts at night, let this meditation lead you to repentance, trust in His justice, and find true peace in Christ. As you listen, may G...

Mar 10, 202528 min

Fight Restlessness by Embracing Repentance (Romans 2:1-5)

Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you grow in repentance and faith as a Christian. Tonight, we reflect on Romans 2:1-5 , a passage that reminds us of God’s righteous judgment and His incredible kindness that leads us to repentance. Let these words soften your heart, bring conviction, and guide you into true rest in Christ. If you would like to donate to help me keep producing these episodes, you can do so here: ⁠⁠ https://buymeacoffee.co...

Feb 25, 202518 min

Overcoming Sin & Finding Rest in Christ (Romans 1:26-32)

Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you overcome sin as a Christian. Tonight, we reflect on Romans 1:26-32 , a passage that reminds us of the reality of sin and our need for God’s grace. Even as we face hard truths, we can rest knowing that Christ offers redemption and renewal. May this meditation lead you to deeper repentance, peace, and true rest in Him. If you would like to donate to help me keep producing these episodes, you can do so ...

Feb 18, 202527 min

Sleep Meditation about Resisting Temptation (Matthew 4:1-4)

Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you overcome sin as a Christian. Also, if you would like to donate to help me keep producing these episodes, you can do so here: ⁠https://buymeacoffee.com/truesleep

Jan 28, 202521 min

Trouble Falling Asleep When People Loom Large (Isaiah 2:20-22)

"How can I fall asleep faster??" I don't know, but you can get some soul rest by letting go of idols and pride. While I have you, would you mind helping me share this podcast with new listeners? I rely on word of mouth, so it'd be a huge help if you could share it with a couple of your friends or post about it on social media. Thanks, and I hope you sleep well tonight. Help me keep this up: https://buymeacoffee.com/truesleep...

Jan 21, 202519 min

Can't Sleep, But Can Seek Humility (Isaiah 2:12-19)

Humility and worship may not be sleep aids, but the make for a restful soul. Tomorrow, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com) Donating at https://buymeacoffee.com/truesleep

Jan 14, 202521 min

Fight Insomnia by Fighting Idolatry (Isaiah 2:6-11)

You might not fall asleep fast, but you can get some rest by letting go of your idols and your pride. Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com) Donating at https://buymeacoffee.com/truesleep

Jan 07, 202521 min

You Cover Him with Favor as with a Shield (Psalm 5)

Let's try this again. I accidentally published the audio from last week by mistake the first time... Thank you Alana for letting me know! Get some rest talking to God about everything that's distressing in your life right now. Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com).

Dec 19, 202432 min

In Peace I Will Both Lie Down and Sleep (Psalm 4)

Fall asleep thinking about how God makes you "dwell in safety." Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com).

Dec 10, 202432 min

Why Do the Nations Rage? (Psalm 2)

We're back! Let's get some rest thinking about God's supremacy over the nations--and how blessed it is to take refuge in King Jesus. Let me know how to make this podcast more helpful to you: truesleepfeedback@gmail.com.

Nov 26, 202422 min
For the best experience, listen in Metacast app for iOS or Android