Walking isn't enough exercise and here's why | CWDA029
Oct 19, 2023•21 min
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Episode description
00:00 - Introduction to Exercise Benefits and Physical Activity Importance 0:21 - Setting Goals and Movement for Physical Health 3:59 - Prioritizing Quality in Fitness Goals and Progress 7:59 - Tracking Fitness Goals and Measuring Progress 12:31 - Emphasizing Functional Fitness and Movement Importance 16:10 - Conclusion on the Significance of Functional Fitness ___________________________________________________ Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn
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