Struggling with push-ups? Try this... | Ep 78

Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance. From unraveling the dynamics between strength and endurance to mastering the essential front leaning rest position, I offer invaluable insights. Learn how to amplify your push-up game by incorporating "EMOM" work and strategic hand placements. Discover the optimal frequency for push-ups, effective scaling techniques, and the connection between bodyweight exercises and weight management. Tune in to elevate your push-up prowess and embark on a journey towards greater strength and endurance! 00:00 - Title: Unveiling Push-Up Strength and Endurance Mastery 00:21 - Introduction: Push-Up Challenges 02:38 - Front Leaning Rest Position: Foundation for Strength 04:34 - Embracing "Empaan Work" for Endurance 08:33 - Optimal Push-Up Frequency and Volume 10:40 - Elevating Pull-Up Frequency and Weight Dynamics 14:25 - Final Thoughts: Mindset and Success _____________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/