Get Unstuck and Remove Anxiety with Karen Austen
Episode description
There is no life sentence for anxiety, depression, high stress, and more.
Our body has a natural way to keep us alive and it is important to honor our body for whatever it goes through. The inherent knowledge and wisdom is meant to literally save us in precarious circumstances. Karen discusses the significance of releasing stored trauma and demobilizing our nervous system.
Learn to regulate our nervous system when stressful situations appear rather than coasting through life as the difficulties happen. Release the stored memory of past trauma and create a NEW body. Let go.
Get unstuck and become liberated from the damage your body has stored. This release allows a person to fulfill their passion and live fully! As Karen's facebook group says, we have the potential for LIVING AND LOVING UNLEASHED.
Connect with Karen Austen:
Facebook Group Living and Loving Unleashed
Connect with Lynanne:
Facebook Group Triumph After Trauma
Coach Talk Café