In this episode, we talk to Carlos J. Malave, the founder of Translating Your Success LLC. Carlos discusses his Restorative Power Program with us and its impact in changing school cultures to foster more dialogue and help students and staff understand the root cause of misbehavior vs relying on punishments. Give it a listen, rate and review us on Apple Podcast! And, if you want to learn more about the Restorative Power Program, visit cjmotivation.com
Feb 17, 2021•1 hr 13 min
In this episode we discuss the pandemic wall - one year into the pandemic, many of us are feeling anxious, tired, and hopeless. We discuss the things that have come up for us and share their tips on taking care of yourself and your mental health during this time. Give it a listen, rate and review us on Apple Podcast!
Feb 10, 2021•47 min
In this episode we discuss apology languages, a concept that we were introduced to via a post from @DeeLaSheeArt. We explore how conflict resolution was modeled for us as children, how that impacted our ability to deal with conflict as adults, and ultimately how this ended up impacting our ability to apologize. We end the episode by discussing how we’ve worked to improve our communication style around apologizing and provide tips for our listeners. Give it a listen, rate and review us on Apple P...
Jan 27, 2021•44 min
In this episode, Kailee joins us to talk about transracial adoption. We cover her experience as a transracial adoptee, her current journey finding her biological parents, and the process of self-discovery and self-love that has come along the way. Give it a listen, rate and review us on Apple Podcast!
Jan 20, 2021•45 min
In this episode, we chat with Myriam - RDN, Doula, and owner of @douliciousnutrition - about decolonizing wellness. We focus our discussion around areas of nutrition for Black and Brown Communities. Myriam walks us through her journey toward becoming a Dietitian and offers tips on how you can develop a healthy lifestyle while respecting cultural traditions. Give it a listen, rate and review us on Apple Podcast! And check out Myriam's page @douliciousnutrition on Instagram
Jan 13, 2021•1 hr 2 min
In this episode, Ish joins us to talk about his experience being a Black Man in America. Ish walks us through his journey and how his experiences have influenced the way he approaches his life, career and parenting style. Give it a listen, rate and review us on Apple Podcast!
Nov 25, 2020•1 hr 43 min
In this episode, Eddie joins us to talk about the path to self love. He highlights what it means for him to practice self love as a man of color living in a racist country and the tools he used to get to a place of self love. Give it a listen, rate and review us on Apple Podcast!
Nov 11, 2020•1 hr 18 min
In this episode we are joined by Elisa, Transformation Coach to chat through cutting the cord. We discuss WHAT it means to cut energetic cords, WHY it’s important to cut cords, HOW you can tell when it’s time to cut the cord and tips on releasing yourself energetically from others. Give it a listen, subscribe, and rate us on Apple Podcasts. Resources: Elisa's website: https://radical-choices.com/ Teal Swan's website: https://tealswan.com/ Unlocking Us podcast: https://brenebrown.com/podcast/intr...
Oct 28, 2020•1 hr 4 min
In this episode we are joined by Carlene, a licensed independent clinical social worker (LICSW) to talk about therapy. We talk about Carlene’s journey as a mental health professional, we break down some common misconceptions about therapy, particularly in communities and color, and provide tips on how to explore and start therapy. Give it a listen, subscribe, and rate us on Apple Podcasts.
Oct 21, 2020•59 min
In this episode, Corin and Molly join us to discuss interracial relationships and their journey as an interracial couple. We explore the role that race plays in their relationship, particularly in more recent times due to the current climate. Give it a listen, subscribe, and rate us on Apple Podcasts!
Oct 14, 2020•1 hr 16 min
This week we are talking DATING with Allison. Specifically, we discuss what it means to date with authenticity. In a world where dating apps and social media allow you to create a curated look at your life (your best photos from your best angels), how can we show up as our true selves?
Oct 07, 2020•46 min
For our first episode of the season, board certified Nurse Midwife, Ana Sofia, joins us to talk through Postpartum depression. We discuss signs of Postpartum depression, support tips, and Ana Sofia’s experience with Postpartum depression as both a midwife and a mother. Give it a listen, subscribe, and rate us on Apple Podcasts!
Sep 30, 2020•1 hr 2 min
In this week’s episode, we talk about cancel culture - are you ready to hear our thoughts? We explore the history of this term and the role it plays in holding brands, individuals, and corporations accountable. Give it a listen, subscribe, and rate us on iTunes!
Jul 29, 2020•41 min
This week we are talking about marriage. We unpack the misconceptions we had about marriage prior to tying the knot and we discuss what we've learned about marriage in the last four years. Give it a listen, subscribe, and rate us on iTunes!
Jul 22, 2020•56 min
This week we are talking about therapy. THERAPY IS FOR EVERYONE. We talk about the stigmas surrounding therapy and how it has helped us in our journey of self growth. Give it a listen, subscribe, and rate us on iTunes!
Jul 15, 2020•1 hr 5 min
This week we are unpacking colorism. In this episode, we define the term and discuss how colorism in the latinx community has impacted our lived experiences. Give it a listen, subscribe, and rate us on iTunes!
Jul 08, 2020•38 min
In this week’s episode, we discuss gaslighting. We define the term, discuss examples, and provide tactics to address gaslighting. Give it a listen, subscribe, and rate us on iTunes!
Jul 02, 2020•54 min
In this episode, we unpack our internalized racism and discuss our toolkit for building awareness of - and healing - from the thoughts and beliefs that have impacted our self perception and everyday actions. Give it a listen, subscribe, and rate us on iTunes!
Jun 24, 2020•59 min
This week we’re talking about cohabiting during COVID-19! In this episode, we dive into our own struggles during this time and how we've overcome those challenges. Give it a listen, subscribe, and rate us on iTunes!
Jun 08, 2020•1 hr 7 min
This week we’re talking about Supporting the Fight for Justice! In this episode, we unpack our feelings about the recent and unjust deaths of black men and women across the U.S. We talk about the recent protests and what it means to take meaningful action during a time where communities of color are battling the disproportionate impact of COVID-19 and fighting police brutality and racism. Give it a listen, subscribe, and rate us on iTunes!
Jun 01, 2020•49 min
This week we’re talking about Shame! In this episode, we use Brené Brown’s framework on shame screens and shame resilience to chat through our individual experiences with shame. We share tips on how we’ve come to understand our triggers and work through shame when it comes up. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Apr 27, 2020•56 min
Join us this week as we talk with Steph B about the criminal legal system. During this episode, we chat about Steph’s current role at a public defenders office in NYC, misconceptions about the criminal legal system, and ways that we can all become more informed. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Apr 20, 2020•1 hr 34 min
On this week’s episode of Trish Chat, we talk about our experiences growing up in the hood. We explore challenges and talk about all that we’ve learned which has given us the character, work ethic, loyalty, and the humility that we have today. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Apr 13, 2020•1 hr 9 min
Join us as we talk about the pressures we face in society. We discuss everything from perfectionism to getting married to looking a certain way. And we unpack different strategies on how to overcome these pressures. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Apr 07, 2020•42 min
In this episode of Trish Chat we discuss how being responsible for another living person or pet can serve as a mirror and show us aspects of ourselves that we can try to suppress. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Mar 16, 2020•1 hr 9 min
In this episode of Trish Chat we talk about believing in ourselves and the road blocks that have gotten in the way of self confidence. We discuss structural inequality that impacts confidence for people of color and chat through ways we can empower each other within the community. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/
Mar 02, 2020•57 min
Join us as we explore the concept of love as a verb and chat through what it means to show up for someone in the ways they feel loved. Please be sure to subscribe and then rate us on iTunes!
Feb 24, 2020•55 min
In this episode, we talk to Lindsey Frischer about her journey with getting comfortable being uncomfortable. We dive into our experiences with changing our mindset, moving to a completely new environment, and how scary and beneficial it has been to put ourselves out there. Lindsey Frischer (She/her) identifies as an inclusive, queer, aunt, seeker, student, connector, athlete, instructor, entrepreneur and advocate. She practiced law in NYC before leaving everything behind to set off on a transfor...
Feb 17, 2020•1 hr 3 min
In this episode, we talk to Jessie, a VP at an investment firm, about how to best set ourselves up for retirement in our 20's and 30's. We also go through investment tips and tricks and breakdown some of the most popular retirement account options. Tune in, you don't want to miss this episode. Give it a listen, subscribe, and rate us on iTunes!
Feb 10, 2020•39 min
Join us this week as we cover tough conversations! In this episode, Jess unpacks tough conversations she's had, how she has approached them, and when she knew it was time to initiate tough conversations with friends, family, etc. Listen for tips on how to engage in tough conversations and then subscribe and rate us on iTunes!
Feb 03, 2020•20 min
