Trio Well-Being Podcast - podcast cover

Trio Well-Being Podcast

Mathew Roderick
Health & Fitness
Mental Health
In the podcast I’ll be discussing all topics related to mental health, physical health and nutrition.
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Episodes

#12 Frequency Balance, Health and Personal Development - Claire J. Gilchrist

Claire has an extensive background in personal development, life coaching, business coaching and executive coaching. Claire has developed a new modality called Frequency Balance. This has been created to help people with bipolar disorders and other mental health issues in a new and holistic manner. We discuss all this and more. Enjoy!

Mar 18, 2025•50 min

#11 Client Confidentiality - Jeanine Connor

Jeanine Connor MBACP, MSc, MEd, BSc (Hons) is a psychodynamic psychotherapist and clinical supervisor in private practice, a presenter and workshop facilitator with 25 years’ therapeutic experience. She is the author of around 250 publications, including books influenced by psychotherapy with adolescents and young adults: You’re Not My F*cking Mother and other things Gen Z say in therapy; Stop F*cking Nodding and other things 16 year olds say in therapy; Reflective Practice in Child and Adolesce...

Feb 19, 2025•37 min

Trio Well-Being Podcast #10 Bianca Stubley

In this episode we discuss Bianca’s journey to qualifying as a therapist, her experience of neurodivergence and her passion for ensuring therapists take care of themselves.

Jan 22, 2025•34 min

Trio Well-Being Podcast Episode #8 Lindsay Batoryk from Titan Nutrition

In this episode I speak with Lindsay from Titan Nutrition about her journey through the fitness industry. We discuss bodybuilding and it’s impact physically and mentally. We also discuss powerlifting and it’s differences to bodybuilding, as well as how Lindsay decided to create Titan Nutrition. Enjoy!

Jul 16, 2022•1 hr 3 min

Trio Well-Being Podcast Episode #3 Eating Disorders

In this episode I discuss three eating disorders; anorexia, bulimia and binge eating. I discuss some statistics around eating disorders as well behaviours to look for or be concerned by, as well ways to begin helping someone who may have an eating disorder.

May 20, 2021•22 min•Season 1Ep. 3

Trio Well-Being Podcast Episode #2 Harold Obodai

I chat with my friend, personal trainer and online coach Harold Obodai. We talk training, nutrition, online coaching and the importance of spreading good information. Enjoy!

Apr 15, 2021•54 min•Season 1Ep. 2
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