What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.
Dec 05, 2019•29 min
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Episode description
Martina Mullin explains how getting healthy is a series of small changes throughout your day, it doesn't have to be an hour at the gym or a complete reboot of your diet. She also discusses trends in health and what we need to do going forward to ensure that progress doesn't get reversed.
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