Have feedback? Text us! What if the key to transforming your life isn't just positive thinking but actually lies deeper in your nervous system? When Kathryn Spears walked away from her "dream job" in marketing, she discovered that beneath her perfectionism, overachieving, and workaholism lay trauma responses that kept her disconnected from her body and true self. In this mind-opening conversation, Kathryn reveals the critical distinction between mindset work and nervous system regulation. While ...
Jul 02, 2025•41 min•Season 3Ep. 95
Have feedback? Text us! Apply for Elevate: https://reneebowen.com/elevate before June 27th! What does it really mean to live an authentic life that defies traditional labels and expectations? In this episode, I sit down with author and podcaster Seline Shenoy to explore what she calls the "nomadic soul" — a framework for embracing change, creativity, and personal growth on your own terms. We talk about how many of us feel pulled between freedom and stability, and what it takes to stay connected ...
Jun 25, 2025•56 min•Season 3Ep. 94
Have feedback? Text us! Feeling like no one is booking you right now? You’re not alone, but the economy isn’t the excuse you think it is. In this solo episode, I’m pulling back the curtain on what’s really going on when your inbox is quiet, and how to shift your mindset, energy, and strategy to start attracting clients fast. You’ll learn: Why your energy might be repelling clients without you realizing it The exact mindset shift I made when I built my biz during the 2008 recession What actually ...
Jun 11, 2025•37 min•Season 3Ep. 93
Have feedback? Text us! What if the very thing you're avoiding is the thing that sets you free? In this solo episode, I’m pulling back the curtain on a conversation that’s long overdue — especially in the self-help, coaching, and creative entrepreneurship world. We’ve been sold a watered-down version of alignment that’s starting to feel like permission to do nothing. But let me say it loud and clear: 💥 Discipline is not punishment. It’s how you protect your joy. 💥 Alignment without action is j...
Jun 04, 2025•20 min•Season 3Ep. 92
Have feedback? Text us! If you've ever wondered why you're not landing the brand photography jobs you dream about, this episode is a must-listen. I sat down with Karen Williams—keynote speaker, course creator, and CEO of Black Visual Queen—to get the insider perspective most photographers never get access to. Karen isn’t a photographer herself—she’s the one in the room when big brands are deciding who to hire and why . In this episode, we get into the unsexy but essential parts of getting hired,...
May 28, 2025•1 hr•Season 3Ep. 91
Have feedback? Text us! AI Unlocked - get your FREE ticket HERE The Milky Way 2025 Online Retreat - save $50 off your ticket HERE On today's show: If you’ve ever felt like getting featured in a major publication was only for celebrities or six-figure influencers, this episode will shift your entire perspective. I sat down with PR expert Gloria Chou , who has helped small businesses earn over a billion organic media views without a single paid placement. We talk about how to become your own PR ag...
May 21, 2025•39 min•Season 3Ep. 90
Have feedback? Text us! Today, Taylor Aller shares her journey as a multi-potentialite who built a six-figure business without social media, revealing how to balance multiple passions without burnout through strategic planning and alignment with core values - and you're gonna love it! We cover: • The key to managing multiple passions: "Don't do everything at once and don't do it by yourself" • How Taylor has thrived without social media since 2019, proving it's possible for most businesses • The...
Apr 23, 2025•42 min•Season 2Ep. 89
Have feedback? Text us! LAST DAY FOR THE CREATIVE TEAM METHOD SALE! It's the last day for you to grab the best "how to" senior rep course in the market for $650 off! CLICK HERE to get it so you can book more qualified senior portrait clients for Class of 2026. Don't miss it - especially if you need clients asap! In today's episode, I’m joined by freelance coach and podcast host Kiri Mohan to talk about how to pre-qualify clients before they ever reach out—so you stop wasting time and start booki...
Apr 16, 2025•55 min•Season 2Ep. 88
Have feedback? Text us! We all have the ability to create whatever it is we desire, but many of us keep creating more of what we don't want because we focus on our current reality instead of where we want to go. • Thoughts are not innocent – they send signals and place orders with the universe • Neediness repels while magnetism comes from audacity and taking up space • What you rehearse, you repeat, and what you repeat, you create • Interrupting negative patterns requires asking better questions...
Apr 09, 2025•25 min•Season 2Ep. 87
Have feedback? Text us! Grab the last 1:1 spot I have open for coaching: https://renee.io/bookacall Get on the Elevate Wait List (next round in June): https://reneebowen.myflodesk.com/elevatewaitlist TODAY ON THE SHOW! Jenn Cohen shares powerful insights on recognizing when we're ignoring our intuition and practical strategies for clearing mental static to access our inner wisdom. We explore the subtle differences between fear-based thinking and intuitive guidance, revealing how to discern what ...
Apr 02, 2025•54 min•Season 2Ep. 86
Have feedback? Text us! Welcome to this juicy episode of Tried & True with a Dash of Woo ! In this conversation with trauma-informed data analyst and operations strategist Kelsey Silver , we dive into how to track metrics that actually matter—without triggering your nervous system or falling into spreadsheet chaos. At [03:15], Kelsey explains how our resistance to numbers often stems from trauma, perfectionism, and even sensory overload—especially for those of us with neurodivergent, high-ac...
Mar 26, 2025•44 min•Season 2Ep. 85
Have feedback? Text us! In this episode, I sit down with Jill Smith, a seasoned family photographer and business mentor, to talk about the psychology of pricing, how to shift your mindset, and the strategies that make mini sessions profitable. Jill shares her personal journey from charging $50 per session to scaling a thriving, profitable photography business. We dive into why so many photographers struggle with pricing due to people-pleasing tendencies, fear of judgment, and unconscious money p...
Mar 12, 2025•50 min•Season 2Ep. 84
Have feedback? Text us! Join me LIVE for "The Social Reset" on March 3rd In this episode, I sit down with Willow Older and Deborah Huber , the founders of Today I Noticed , a creative mindfulness practice that encourages people to slow down, observe, and capture the small moments of daily life. What started as a spontaneous day of observation in San Francisco turned into a powerful method for cultivating mindfulness, creativity, and joy. Now, with a book, a calendar, and workshops for businesses...
Feb 26, 2025•50 min•Season 2Ep. 83
Have feedback? Text us! Are you marketing your senior photography business from a place of lack —constantly chasing clients, feeling overwhelmed by competition, and second-guessing your prices? It’s time for a major shift. In this episode, I’m breaking down why marketing from abundance changes everything and how you can start attracting dream clients without the stress. Plus, I’m sharing details on the Seniorologie Bundle , where you’ll get my Abundant Marketing Blueprint —the exact system I use...
Feb 12, 2025•28 min•Season 2Ep. 82
Have feedback? Text us! Creatives often face the daunting task of managing their finances, leading to stress and burnout. This episode emphasizes the importance of compliance in business operations, shares practical strategies for effective bookkeeping, and discusses how AI is changing the accounting landscape while still preserving the invaluable human touch. I'm chatting with Danielle Wagner, CEO of Vyde and you are gonna love this conversation where cover: • Insights on common financial hurdl...
Jan 29, 2025•43 min•Season 2Ep. 81
Have feedback? Text us! Today we're diving deep into TikTok's temporary ban, the 75-day extension for a U.S. buyer, as well as all the changes coming to Instagram. I also fill you in on what's different (so far) about TikTok post-ban and what you should be doing asap to get the most reach possible. This episode will help you create a plan for your social strategy and teach you how you should be marketing in general, so tune in and take some notes! Mentioned in this episode: Repurpose Mini Course...
Jan 22, 2025•33 min•Season 2Ep. 80
Have feedback? Text us! Limited 1:1 single sessions available in January - email me to get info: renee@reneebowen.com Welcome to 2025 and what a doozy it already is! Today's episode addresses the recent and still burning LA fires, as well as how to navigate uncertainty in times of chaos and crisis. Whether you are directly affected by the fires in LA or just dealing with your own fires in your business, today's episode is all about helping you feel more resourced and resilient - and ready for 20...
Jan 15, 2025•31 min
Have feedback? Text us! In this cozy, heartfelt episode, recorded straight from my bed, we’re diving into a topic we all need: reflecting on our wins and giving ourselves credit where it’s due. The year-end season is the perfect time to pause, acknowledge your accomplishments, and use that energy to propel yourself forward into the new year. I’m sharing personal wins, mindset shifts, and actionable strategies to help you reframe self-doubt, celebrate your achievements, and step into 2025 with cl...
Dec 18, 2024•25 min•Season 2Ep. 78
Have feedback? Text us! In this episode of "Tried & True with a Dash of Woo," we're diving into all things Black Friday for photographers and creative entrepreneurs! If you've been caught in the editing cave and suddenly realized Black Friday is around the corner, don't panic—I've got you covered. (ps, you can also watch on YouTube: https://youtu.be/NEuMy3rzqGE ) We'll explore creative, practical ways to approach Black Friday sales without the need for traditional discounts. You know I’m not...
Nov 20, 2024•46 min•Season 2Ep. 77
Have feedback? Text us! This episode dives into why people-pleasing holds many creatives back from marketing confidently. I cover how to shift your mindset and share practical strategies for overcoming these barriers, plus some actionable email and lead magnet ideas to boost visibility. Timestamps [02:01] - What is People Pleasing [04:04] - Marketing as an Invitation [06:52] - Practical Marketing Moves [08:34] - Lead Magnet Ideas [17:37] - Email Nurturing [19:20] - ChatGPT Prompts for Emails Lin...
Nov 07, 2024•29 min•Season 2Ep. 76
Have feedback? Text us! In this episode of Tried & True with a Dash of Woo , we dive deep into the concept of radical spirituality with Lauryn Axelrod, an interfaith minister and spiritual director. Lauryn shares her journey and introduces her “10 Words,” a simple yet transformative guide to achieving inner peace and authenticity. We discuss how getting to the root of spirituality can lead to personal growth and a more compassionate world. Plus, I share how I help creative entrepreneurs and ...
Oct 30, 2024•46 min•Season 2Ep. 75
Have feedback? Text us! In this episode, we’re talking all about photography pricing . If you’ve ever felt uneasy about charging what you’re worth or struggled with pricing your services, this episode is for you. I’m breaking down why sales aren’t slimy, how to avoid undercharging, and the simple strategies that can boost your income as a photographer. Plus, we’ll dive deep into the psychology of pricing and how to shift your mindset to match your worth. Tune in to discover how you can increase ...
Oct 23, 2024•27 min•Season 2Ep. 74
Have feedback? Text us! In this episode of Tried & True with a Dash of Woo, Renee Bowen talks with trauma recovery and business coach Lauren Morgan about the importance of having an aligned business and this idea that our business has a SOUL. Lauren shares her insights on how your business has its own energy, how to clear blockages, and how to get back into alignment. They also discuss the healing journey and what creative entrepreneurs can do to stay grounded and attract the right clients. ...
Oct 09, 2024•45 min•Season 2Ep. 72
Have feedback? Text us! This episode is mainly for my fellow high school senior photographers OR those of you who market to teens on social. Instagram pushed out some new privacy and security changes that make it harder to reach teen clients (which is good for parents!). But what does that mean for those of us who rely on social media to reach new high school senior clients? I'm going over all this in this short bonus episode of Tried & True With a Dash of Woo - watch and make sure you check...
Oct 07, 2024•25 min•Season 2Ep. 72
Have feedback? Text us! Is your senior photography business stuck in 2010? It's time for a serious upgrade! Join me as I reveal why the outdated methods can't keep up with the ever-evolving preferences of Gen Z and Gen Alpha clients. Discover how to break free from the old ways and rejuvenate your senior rep teams with fresh strategies that resonate today. Learn from my personal journey of transforming a niche market into a thriving $200,000+ business and how you can sidestep the rookie errors t...
Sep 12, 2024•24 min•Season 2Ep. 71
Have feedback? Text us! Senior Photogs: Grab The Creative Team Method before 9/17 for $700 off! Show Notes: In this episode, I chat with Rachel Soper Sanders, CEO of Rootine, about how improving your health can enhance productivity and creativity. We dive into the science of cortisol, discuss practical tips for better sleep and stress management, and explore how small changes in routine can have a big impact. Rachel also shares her personal health journey and offers advice for entrepreneurs look...
Sep 11, 2024•43 min•Season 2Ep. 70
Have feedback? Text us! Discover how to elevate your photography business with powerful SEO strategies that drive client inquiries and boost your online presence. In this episode, I’m sharing exclusive insights from a recent coaching call with my students, where we dove deep into actionable SEO tips specifically for photographers, as well as current social strategies for Instagram and TikTok. Whether you're struggling to get found online or looking to refine your current strategies, this episode...
Aug 28, 2024•40 min
Have feedback? Text us! What if you could harness the power of both marketing strategy and manifestation to attract your dream clients? That’s exactly what we uncover with our incredible guest, Nikki Nash, a Hay House author, motivational speaker, and marketing expert. Nikki shares her wisdom on aligning business actions with personal joy and skill sets, planting seeds for the universe to nurture, and trusting the journey toward success. We dive into overcoming anxiety and stress, emphasizing th...
Aug 21, 2024•56 min•Season 2Ep. 68
Have feedback? Text us! In this episode, we're diving deep into the rebellious, unapologetic world of "Brat Energy" and how it can completely transform your creative business. Inspired by Charlie XCX's latest album and the cultural wave of "Brat Summer," we're exploring how embracing your inner brat can boost your confidence, set unshakeable boundaries, and infuse a whole lot more fun into your work and life. If you're tired of bending over backward for clients who don't respect your value, or i...
Aug 13, 2024•49 min•Season 2Ep. 67
Have feedback? Text us! Can you really attract a $3,000 client while living in a small town? You bet, and today on "Tried and True with a Dash of Woo," I'll show you how. I'm Renee Bowen, and I’m here to break down the critical distinctions between securing a $300 client versus a $3,000 one. Despite economic concerns, people are still splurging on luxury experiences and items. I'll share some eye-opening statistics on spending trends in travel, home improvement, fitness, wellness, and luxury mar...
Jul 24, 2024•41 min
