Three nutrition habits every triathlete should be doing daily

3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG

I’m not going to lie, there are so many things you should be doing to get the most out of your body when you train for 3 sports. It’s not as simple as train, eat, sleep, repeat. 

But, I’ve whittled the long list down to just 3 things you should be doing These are our triathlon nutrition foundations where you get the best bang for your buck.every.single.day.

Instead of chasing shiny objects and doing the one percenters first – you need to build a solid foundation for those more advanced strategies to even work.

- Brisbane, AustraliaTRIATHLON WORKSHOP

If you live in Brisbane, Australia (or are happy to travel), come along to our live, in person Triathlon Workshop!

Together with our resident exercise physiologist and triathlon strength and conditioning coach Huw Darnell, we are helping you get the competitive edge.

Fast track your success in the sport with key pillars of movement you're probably not taking advantage of. Make sure you’re nailing your recovery nutrition with my 5 simple steps.

When: Saturday September 3rd, 1-4pm

To save your seat and get the details, head to www.dietitianapproved.com/triathlonworkshop

LINKS:

Website: www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

See omnystudio.com/listener for privacy information.