The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
Episode description
Let’s be honest. There are many mistakes triathletes make with their nutrition.
You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence).
You also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not getting to the ideal body composition you’re chasing.
But the BIGGEST mistake triathletes make with their nutrition….is…..
You’ll have to listen to find out 😜
Stay to the end for my solution to avoiding this big mistake!
DOORS to the Triathlon Nutrition Academy OPEN TOMORROW!! Woohoo!
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