Pre-Training Nutrition: Should You Eat Before Exercise?

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 

Should you eat before exercise? And if you do, what should you eat?

Listen in to find out….

If you’re ready to start nailing your pre-training nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021

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