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Triangle 411

Mary Inspruckertriangle411.buzzsprout.com

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation. 

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Episodes

DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE

Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased.

Oct 17, 202223 minSeason 3Ep. 136

CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT

Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos.

Oct 05, 202225 minSeason 3Ep. 135

BOO!—APPARITIONS, FOOTSTEPS, ORBS

Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.

Oct 04, 202226 minSeason 3Ep. 134

CREDIT SCORES—REV THEM UP

Kathryn Ellywicz, from GreenPath Financial Wellness, discusses debt and credit management education to increase our credit scores.

Sep 28, 202221 minSeason 4Ep. 133

FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES

Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks us through the journey of planning our own funeral

Sep 07, 202216 minSeason 3Ep. 128

SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!

Special Olympics’ athlete, Kristine Hughes, shares her story, and gives us info on the OVER THE EDGE RAPPEL, Fit & Able offers Halloween fun, fundraising runs, Gay Purvis at Amberly brings home the bacon gathering all these funds to support Special Olympics

Aug 29, 202215 minSeason 3Ep. 127

FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR

George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses

Aug 19, 202215 minSeason 3Ep. 125

INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Dep...

Jul 19, 202217 minSeason 3Ep. 123

HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE

Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and behavioral expertize to get what we want in business, romance, and even in our neighborhood!

Jul 14, 202220 minSeason 3Ep. 123

SUNFLOWERS!!

Brie Arthur, author of The Foodscape Revolution and Gardening with Grains , and contributor to the Emmy-winning PBS television program , Growing a Greener World, shares expert advice on all things SUNFLOWERS—plus: Visit a sunflower field at Dix Park

Jul 14, 202217 minSeason 3Ep. 122

ART—FREE GRANT MONEY! $1500 TO $10,000

News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT

Jul 06, 202214 minSeason 3Ep. 119

CANCER: ONE WOMAN’S JOURNEY

Amy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation

Jul 01, 202223 minSeason 3Ep. 119

CHARCUTERIE BOARD “PICNIC”

Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect charcuterie board for this summer classic.

Jun 22, 202220 minSeason 3Ep. 117

DISABILITY—NOT!

Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how.

Jun 01, 202225 minSeason 3Ep. 115

Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent

It’s always been there. It’s bathing in the shadows of wars, famine, floods, September 11th, and in just plain, old, everyday life. At times, it perches its talons more prominently than at others. Now, with COVID-19, it’s trickling in our veins again. It is—the fear of dying. Death Cafes , gatherings where folks discuss demise over cake and coffee, or even pizza, are helping people cope. Author, J. Dana Trent, discusses the promise of Death Cafes , and her book, “ Dessert First: Preparing for De...

May 10, 202229 minSeason 3Ep. 114

I hate Spam!

This episode is a rerun from 2021

May 04, 202225 minSeason 3Ep. 113

Heart of Cary

The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT

Apr 29, 202233 minSeason 3Ep. 111

TO-DO LISTS DISAPPEAR!

Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear

Apr 27, 202222 minSeason 3Ep. 112

CARY WOMEN’S GIVING NETWORK—WOMEN POWER

Women power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!

Mar 06, 202226 minSeason 3Ep. 109

American Red Cross

Helping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.

Mar 06, 202221 minSeason 3Ep. 107

VETERANS

Veterans: Claims, Appeals, Health Care, Programs—American Legion Post 67—Commander Richard Spryrison

Mar 02, 202224 minSeason 3Ep. 106
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