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Triangle 411

Mary Inspruckertriangle411.buzzsprout.com

Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation. 

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Episodes

Klobuchar and Clinton: Campaigning

Organizer and Regional Field Director for the Democratic Party, Leah Garrett , provides a “behind the scene” look at the campaigns for both Hillary Clinton and A my Klobuchar .

Apr 11, 202018 minSeason 1Ep. 8

Non-profits: Fit & Able, Dorcas, SPCA, Manion, Aphasia, Carying Place +

Fit & Able is a Cary 501(c) (3) nonprofit organization that builds healthier communities through organizing creative events, programs, and activities. In addition to supporting its own programming, Fit & Able invites other local nonprofit organizations to take part in its 25+ annual events to raise funds and awareness for their charitable missions. Travis Wright Colopy , Executive Director of Fit & Able, discusses how he is re-purposing his newsletter to help local charities remain i...

Apr 01, 202025 minSeason 1Ep. 7

COVID-19: Schools, children, psychology, meditation

Cary High School Principal Nolan Bryant talks “everything” that’s going on with schools, from on-line learning to figuring out proms and graduations. Dr. Aureen Wagner from the Anxiety Wellness Center in Cary discusses the psychological aspects of the pandemic on children and adults. Simply Practice’s Suzanne Ballantyne offers multidimensional coping mechanisms for peace and wellness through the COVID-19 event.

Mar 28, 202032 minSeason 1Ep. 6

Corona virus/COVID-19: What Were You Thinking...conversation

No, you’re not crazy-what you’re going through is perfectly normal. Join in this chat with six people sharing their thoughts, concerns, frustrations, and how they are coping with the COVID-19 situation. We’re all in the same boat.

Mar 17, 202026 minSeason 1Ep. 5

Dog Hero Purple Heart recipient Sgt. Yeager

Dog hero and other pet news. Caroline Zuendel tells the story of her Labrador retriever, Sgt. Yeager, who won the Purple Heart for his service as an IED Detection Dog with the U.S. Marines in Afghanistan and Iraq. Additionally, Dr. Jennifer Goetz, a pet behavioral consultant and cat whisperer from the Animal Hospital @ Briar Creek in Raleigh, sheds light on what our animals are thinking.

Mar 07, 202026 minSeason 1Ep. 4

Coronavirus – True/False-Do wear masks-see note in description

Coronavirus- True/False COVID-19 info from Dr. Paul Cook, chief of the Division of Infectious Diseases at ECU’s Brody School of Medicine. Should we panic? NOTE: At the time of this broadcast, COVID was in early stages and not as much was know as now. At that time, face masks were not considered necessary. However, now we know they are important in fighting the disease and mandatory in many areas. Therefore, please act accordingly.

Mar 07, 202026 minSeason 1Ep. 3

Comedy with super comic Jeff Allen - Laugh 'til it hurts!

Comedy show with Jeff Allen. Allen has appeared on Showtime, Comedy Central, VH1, and more. He starred in the film Apostles of Comedy and Warner Bros. Thou Shalt Laugh . Jeff Allen has been featured at Montreal’s Just for Laughs festival and HBO’s Comedy Arts Festival.

Mar 01, 202028 minSeason 1Ep. 2

Marketing for small businesses

Valuable inside information from a CMO of a Fortune 500 company on marketing in the small business world. How to survive the Amazon challenge; little known secrets to success on any budget, and knock their socks off methods with new marketing twists and turns.

Feb 26, 202028 minSeason 1Ep. 1
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