Tri Me

melodydubon•melodydubon.podbean.com

Welcome to Tri Me, a journey I’m taking towards my first triathlon. Join me for all the ups and downs and learning along the way!

Last refreshed: July 13th, 2025 at 7:51 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Tri Me: Episode 14--Mission Accomplished!!

I did it! What a journey! Thanks for all the encouragement and support!

Jun 24, 2019•20 min

Tri Me--Episode13: Namaste

I tried yoga for the nerves and the stretches. Oh boy!

Jun 20, 2019•12 min

Tri Me: Episode12--Working On My Mental Game

As the starting line looms, I’m focusing on my mental game and keeping these nerves in check!

Jun 14, 2019•13 min

Tri Me--Episode 11: Two Weeks Out!

Getting in some good last workouts and managing the nerves as I get closer to tapering.

Jun 06, 2019•12 min

Tri Me--Episode 10: Double Digits!!

We’ve made it to episode 10! There’s no stopping now!

May 30, 2019•9 min

Tri Me--Episode 9: The Struggle Is Real

The struggle to keep motivated continues!

May 24, 2019•12 min

Tri Me--Episode 8: Tri and Tri Again (#sorrynotsorry)

How I’m dealing with all the stress of Mother’s Day and end of school year shenanigans! https://www.active.com/triathlon/articles/6-triathlon-mistakes-to-avoid?page=2 .

May 16, 2019•15 min•Ep. 16

Tri Me--Episode 7: #iworkout

Lots of ups and downs this week but lots of workouts too!

May 09, 2019•20 min

Tri Me--Episode 6: Keep Going!

I wanted to share some of the things that have inspired me to keep going this week. And making new goals!

May 03, 2019•17 min

Tri Me--Episode 5: Space and Grace

This week I’m working on grace and space for myself and others. And deadlifts.

Apr 25, 2019•10 min

This week I worked on combining running and biking and the beauty of finding God in my workouts. The great Barbara Brown Taylor can be found here: https://barbarabrowntaylor.com/barbara-brown-taylor/books/

Apr 18, 2019•14 min•Ep. 10

Tri Me—Episode 3: Facing Failure

Picking myself up and getting back to training after a rough patch.

Apr 10, 2019•18 min

Tri Me—Episode 2: Looking Into the Future

Find a swimming club at usms.org For tips on running form: https://www.runnersworld.com/beginner/a20811257/proper-running-form-0/

Apr 01, 2019•13 min•Ep. 4

Tri Me—Episode 1: First Podcast!

I’ve started my tri training and I’m keeping track of my progress. I’d love to share the journey with you!

Mar 26, 2019•8 min

For the best experience, listen in Metacast app for iOS or Android