Welcome back to Trend Talk, I'm Larry Pham, your Holistic Integrative Pharmacist. Today we're going to talk about a condition that's more common than you. Might think low thyroid, or hypothyroidism. This condition affects both men and women, but it often goes in diagnosed because the symptoms can be easily mistaken for other issues. The thyroid is a small gland in your neck, but it plays a huge role in regulating your body's metabolism. It can lead to high levels and even mood.
When it's underactive, everything slows down. This can lead to fatigue, weight gain, hair loss, and even feelings of depression. For women, low thyroid function can also disrupt menstrual cycles and fertility. In men, the symptoms of low thyroid are often more subtle but can include low energy, difficulty concentrating, and even low libido. Men might also experience muscle weakness and joint pain, making it harder to stay active.
The causes of hypothyroidism can range from autoimmune, conditions like Hashimoto's disease to iodine deficiency, or even as a side effect of certain medications, while a doctor's diagnosis is crucial. There are natural ways to support thyroid health. Nutrients like iodine, selenium, and zinc are vital for thyroid function, including foods like seaweed, Brazil nuts, and pumpkin seeds in your diet can help support a healthy thyroid.
Finally, supplements like Daily Five by LL Supplement can offer essential vitamins and minerals that support overall health, including thyroid function. A balanced approach that includes stress management, regular exercise, and avoiding processed foods can also make a significant difference in managing low thyroid. If you're experiencing unexplained fatigue, weight gain, or other symptoms we discussed today, consider getting your thyroid checked. Low thyroid is manageable with the right diet.
As always, lifestyle changes and sometimes medication. It's important to work with your health care provider to find the best approach. That's it for today's quick episode of Trend Talk. Stay tuned for more health and wellness tips. And don't forget to check out our sponsor, LL Supplement, for pharmacist crafted solutions. To support your body from the inside out, see you next time. Remember to let your health care professionals know your issues before starting any treatment first.