Body Neutrality, Black Friday Stress & Returning to Workouts Post Sickness

In today’s episode, Stef talks about the differences between body positivity, body negativity, and body neutrality. She discusses her journey implementing body neutrality into her every day life and how it has helped her body image. She also discusses the idea of being insecure with a “god complex” and why Black Friday stresses her TF out. Lastly, Stef explains how she will approach her return to training since she had the flu this past week.