Episode 7: Supplements for Runners

Tread Lightly Running Podcast

Mar 26, 2023•39 min

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Episode description

Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely part one of many. Supplements for runners is a hot topic, and so we wanted to give evidence-based takes on various supplements.

In this episode, we discuss:

- What to look for in supplements (purity, efficacy, and safety)

- How to determine if you need a supplement

- The science of probiotic supplements!

- Our take on Athletic Greens

- Anti-inflammatory supplements (turmeric and CBD)

- Creatine for runners

- How to choose a protein powder

References:

PMID: 31864419

PMID: 28642676

PMID: 28615996