Podcast 004 - Reverse Culture Shock

I've just had an 11-week trip around Oceania & Sri Lanka, and arriving back in the UK has sent my mood a little low. I guess it's a form of Reverse Culture Shock, where being back in your everyday life comes as a jarring jolt after being used to the travel lifestyle. I've used my pod this week to talk about these feelings, how they affect me, and what I'm doing to mitigate them. Timely, perhaps, for #WorldMentalHealthDay.