Episode #16 - "Staying in Shape on the Road"

Mark is really in his element on this podcast!  We talk about diet, exercise and even High Intensity Interval training.  We know how difficult it is to be healthy while traveling, so this episode is a perfect reminder of how being healthy is all about choices and how to make them when you are away from home.  A great, informative, and motivating podcast to help you in your quest to become a better traveler!

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