I am Learning the Difference between Feeling Anxiety and Feeling Triggered/Blended

Recently I had a discussion with a relative about my Trauma and ADHD and I learned a lot that I found to be incredibly helpful to understand where my Trauma comes from and also learned that I suffer from way more Anxiety than I initially thought.  I had recently started taking an Anxiety Medication to help with this and began to really understand how the Anxiety fits in with my CPTSD.  I do have Anxiety as an adult!  Yes my parts are there and they do play a role with this entire complicated situation and the anxiety can cause me to become triggered but I know I have felt anxiety as the adult because the thoughts and feelings that I experience do not have child like thoughts or feelings.   I am still working on it but It appears that if I can get a better understanding and learn to handle the anxiety better that this will really help with the healing process for my CPTSD. www.ko-fi.com/livingwithadhdandcptsd livingwithadhdandcptsd@gmail.com