Episode 29 - The Stress in the World is Starting to Affect Me!
Episode description
Our world isn't exactly the greatest place to be today.. a lot of unnecessary death, political corruption, extremism (on both sides) and a lot of hate being tossed around like a salad. I have been noticing more so lately that all the shit happening today in our society is creating a lot of stress and I often feel on the verge of becoming triggered.
Why you ask? First of all I have CPTSD of course.. but like some of you know I also have ADD (Attention Deficit Disorder) and my brain often gets easily distracted but I also often become obsessed about things that I find very interesting or fascinating.
Unfortunately this often causes me to get triggered, allow the horrible thoughts to mix in with my personal abuse and experiences and within moments I am now stressing about myself and well..... it's extremely frustrating to say the least!
The curse of having ADD and CPTSD, a nasty mix.
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