Episode 26 - I Think Too Much... Too Much!!
Episode description
So my therapist and I recently discussed how I am thinking way too much about trying to find pieces to fit into a situation in order to come up with an answer to a problem that is never really answered. I analyze every detail and obsess about the details hoping to find something that will tell me "Yes this is a good idea!" or that will also say "No that is not a good idea.."
It is extremely stressful and creates a lot of anxious feelings inside me! The therapist says that being a confidence person who is very secure with themselves does not mean they will be able to come up with a resolution that is solid and unbreakable! Amazingly enough they create just as much stress and anxiety as well!
When you are living with the effects of trauma all the effort you put into coming up with answers or the fix is way more stressful and can often cause being re-triggered when you are incapable of facing those fears that are holding you hostage.
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