Episode 15 - We Need to Get Better at Dealing with Work Stress, Because it affects our CPTSD
Aug 12, 2023•31 min•Season 3Ep. 15
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Episode description
A large percentage of people in society struggle with handling stress and anxiety while in their work environment. It often causes break downs, burnouts, stress leave and can lead to health problems that affect their lives.
Now imagine what that must all feel like to someone who ALSO has CPTSD and has gone through abuse during their childhood or a violent relationship! add that into the equation! Stress in the work environment will definitely make us more susceptible to becoming triggered but we don't know how to or are afraid to speak up about it to someone at work, mostly due to the stigmas and stereotypes created at work.
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