CPTSD Special - Doing a 4 Step Process With a Part (Episode 3)

This Episode I start fresh, identifying and getting to know a new or another part.  I have come to identify and learn about my "Fear" Part.  this is a very big part and in real time I actually did learn some things about it and this really did actually give me more in depth insight into my past and my part. It was truly a refreshing and rewarding experience for me.  I hope this will be a rewarding experience for you when you listen to this! :) www.ko-fi.com/livingwithadhdandcptsd