CPTSD Special - Doing a 4 Step Process With a Part (Episode 2)
May 07, 2022•31 min•Season 1Ep. 68
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Episode description
In the 2nd of four episodes on the 4 step process with a part I do a quick check in with the part before I move forward and tell the Part that he's an amazing, special part that was brave and incredible, thanking him for all that he did to protect me when I was in danger. I wanted to let him know that he has every right to feel anxious when a trigger happens and that he has done an amazing job trying to protect me.
I also asked my Anxiety part if he felt that he believed he was able to trust me? did I gain his trust enough that I could update him to today? did I?
big news coming too!
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