CPTSD - When I become Overwhelmed with Anxiety or Become Triggered my Brain shuts off the Ability to Communicate - Episode 2
Episode description
Learning how to notice within myself that I have become overwhelmed with Anxiety or I am Triggered has been a very difficult process! One thing I have started to realize however is that when this happens my ability to communicate is no longer there. Not exactly sure what happens but it feels as though somewhere in my brain something gets turned off, prevents me from doing more than 1 thing at one time! if I speak I can't listen or think and comprehend, if I listen I can't think about what to say! if I think about my responses then I fail to listen to what i'm being told! Extremely frustrating, especially when you NEED to be able to listen and respond and make sense!
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